The Better Me Podcast
By The Better Me Podcast
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Join your host, Jamie G Ward, as he brings you accessible information from the world’s leading experts on health, mindset, wellbeing, productivity and longevity. Tired of being misled for years by the mainstream media on what he thought he should be doing to live a more fulfilling, healthier life, he finally took matters into their own hands. Jamie G Ward sought out the leading authorities in each of these fields to find out the truth. This show is about documenting that journey, and bringing YOU the tools to be a ‘Better Me’! To find out more and read tons of articles visit jamiegward.com.
||Clean16. Dr. Michelle Segar – Navigating Through The Roadblocks On Your Health Journey||Show Notes: This week I had the pleasure of speaking to Dr Michelle Segar, PhD, MPH, motivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness”.||11/15/2016||Free||View in iTunes|
||Clean15. Sarah Knight – The Life Changing Magic Of Not Giving A Fcuk||Show Notes: This week’s podcast I had the pleasure of speaking to Sarah Knight the internationally bestselling author of The Life-Changing Magic of Not Giving a F*ck. Her second book, Get Your Sh*t Together — a continuation||11/7/2016||Free||View in iTunes|
||Clean14. Nicola Buckley – Empowering Women & Overcoming Bad Habits||Show Notes: This week I was lucky enough to have the pleasure of talking to Nicola Buckley, the founder of StrongHer and StrongHer You . With a successful coaching platform exclusively to helping women know they are enough in every aspect of life||11/1/2016||Free||View in iTunes|
||Clean13. Mike Weeks – Change Agent Provocateur||On this podcast, I had the pleasure of talking to Mike Weeks, the man who helped Jack Osborne turn his life around. With clients ranging from A-list celebrities in LA to trauma victims in the slums of Haiti and drug addicts on the streets||10/25/2016||Free||View in iTunes|
||Clean12. Dr. Somer Nicole – Kundalini Yoga||This week I had the pleasure of talking to Dr Somer Nicole, about Kundalini Yoga and why Kundalini Yoga is referred to as the Yoga of Awareness. Somer shares with us the most holistic approach to your care,||10/18/2016||Free||View in iTunes|
||Clean11. Jamie G Ward – Q&A Intermittent Fasting, Leaky Gut & Autoimmune.mp3||Questions taken from my Facebook page: Some bio hackers say eat within 30 min of waking up…then how do could one IF if you have to eat upon waking up? What hacks did you/do you use to combat any particular problem or to reach optimal a||10/11/2016||Free||View in iTunes|
||Clean10. Leon Taylor – The Olympics, Mindset & Yoga||Show Notes: I had the pleasure of hearing Leon Taylor, Silver medalist at the Athens 2004 Olympics, speak at The Life Event. Not only did Leon inspire a generation of British divers, having won the first British Olympic medal in 44 years,||10/4/2016||Free||View in iTunes|
||Clean9. Jamie G Ward – My Story Of Anger, Alcohol, Adultery & A-holeness||Show Notes: I thought it was time to share part of my journey with you all. So many people spouting advice try to give off an image of perfection. I was far from perfect, and I still am, although I am a lot better.||9/27/2016||Free||View in iTunes|
||Clean8. Teemu Arina – Revolutionizing Education & Biohacking||Teemu Arina is a technology expert, journalist and a non-fiction writer. He has worked as an entrepreneur in the technology sector for 14 years, has spoken at major industry events around the world (USA, Russia, Great Britain, Holland,||9/20/2016||Free||View in iTunes|
||Clean7. Andrew Scarborough – Beating Brain Cancer With A Powerful Mindset||Andrew Scarborough, of My Brain Cancer Story, is an inspiring survivor of a ‘terminal’ brain cancer. Andrew took an unorthodox approach to his treatment and turned down the traditional treatments that were offered to him.||9/13/2016||Free||View in iTunes|
Great episode with Dr. Jack Kruse! Very well done and I loved how you asked him to explain certain terms as they came up in your discussion. Looking forward to more episodes in the Quantum Health realm!