Peace Out — Relaxation and mindfulness stories for kids
By Bedtime FM
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Short stories that help children calm down and relax by guiding them through visualization and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation.
||CleanComing soon written by Chanel Tsang||--||8/23/2017||Free||View in iTunes|
||CleanSun Salutations written by Chanel Tsang||This is the final episode of Season One! Thank you for listening along with us. Today we are going to show gratitude and salute the sun, without which life on earth would not be possible. Let’s travel to space and learn more about the amazing sun! And m||5/28/2017||Free||View in iTunes|
||CleanAutumn Leaves written by Jess Judd||For our friends in the Southern Hemisphere, the part of the world that is below the equator, it is autumn. Here’s a special autumn relaxation story for you! Let the beautiful colours of autumn leaves fill your imagination as we toss and make leaf angels||5/21/2017||Free||View in iTunes|
||CleanBike Adventure written by Chanel Tsang||Put on your helmet and hop on your bike for a ride around in your imagination! Today we’ll focus on visualization and movement as we imagine our journey, ending with a head-to-toe relaxation exercise while we consider how we are all connected to each ot||5/14/2017||Free||View in iTunes|
||CleanCircus Spectacular written by Chanel Tsang||Ladies and gentlemen! Boys and girls! Welcome to the greatest show on earth: Circus Spectacular, starring YOU! Join us as we use our body and mind to imagine ourselves being contortionists, clowning around, and flying through the air on a trapeze! A fun r||5/7/2017||Free||View in iTunes|
||CleanUnicorn! written by Chanel Tsang||Unicorns are everywhere lately, don’t you think? Books, movies, stickers, hairstyles, even coffee drinks! It’s probably because they’re such cool magical creatures, So Peace Out decided that it was time to feature Unicorns in this week’s relaxati||4/30/2017||Free||View in iTunes|
||CleanAll About the Music written by Chanel Tsang||Music can inspire, excite, and even calm us. Today we are going to practice focusing by listening to a piece of classical music. Whenever you notice yourself thinking of something else or your attention drawn somewhere else, it’s okay—just refocus on||4/23/2017||Free||View in iTunes|
||CleanCome Fly With Me! written by Chanel Tsang||Welcome aboard Bedtime FM Airways! This is the final boarding call for anyone who is in need of a relaxing mini mind vacation! Fly with us through the clouds as we stretch, breath, and imagine our way to our destination: your favourite place on earth! A m||4/9/2017||Free||View in iTunes|
||CleanDon't React, Respond! written by Chanel Tsang||Everyone gets angry and feels upset sometimes, but when you do, do you react or respond? There’s a big difference between reacting and responding, and in today’s episode, we talk about how to be more mindful of our emotions and actions by pausing befo||4/2/2017||Free||View in iTunes|
||CleanReady, Set, Grow! written by Chanel Tsang||“Every child is a different kind of flower and all together make this a world a beautiful garden.” Pretend to be a flower, growing out of a tiny seed into a beautiful strong plant. Today’s story is a great visualisation exercise that also introduces||3/26/2017||Free||View in iTunes|
||CleanBelly Breathing written by Chanel Tsang||Today we talk about asthma and test out how it feels like to have asthma. We also try out a breathing exercise called belly breathing that is meant to increase airflow to your lungs. Suitable for children aged 5–12 years old.||3/19/2017||Free||View in iTunes|
||CleanWater Cycle written by Chanel Tsang||Join us for a journey through the water cycle! We’re going to imagine ourselves as tiny drops of water falling from a rain cloud, rushing through a waterfall, and evaporating back up to the sky. We’ll focus on breathing, gentle movements, and visualiz||3/12/2017||Free||View in iTunes|
||CleanSuperhero written by Chanel Tsang||Need a quick pick-me- up? This is a short relaxation story inspired by superheroes! We’ll stretch, breath, and talk about how we can be everyday superheroes by using a super power that we can all have: compassion! Suitable for children ages 5–9 years||3/5/2017||Free||View in iTunes|
||CleanDandelion Days written by Chanel Tsang||What better way to calm down than to imagine that you’re a fluffy dandelion seed floating on a warm spring breeze? This relaxation story was written for children aged 5-10 years old and can be enjoyed at home or in the classroom.||2/26/2017||Free||View in iTunes|
||CleanInto the Forest written by Chanel Tsang||Use your senses and imagination to explore a special forest—your forest. We introduce the concept of shinrin-yoku, or forest bathing, and encourage everyone to go outdoors and spend time in nature. A relaxation story suitable for children ages 6–12 ye||2/19/2017||Free||View in iTunes|
||CleanThe Tortoise and the Hare written by Chanel Tsang||We'll be using the idea of running in a relaxing way for your body and mind. A favorite children's classic with a calming twist. Written for children ages 5-10 years old||2/12/2017||Free||View in iTunes|
||CleanA Trip to the Moon written by Chanel Tsang||Today we're going to go to a place that is always quiet and where we can always go...using our imagination! Written for children ages 6-12 years old||2/5/2017||Free||View in iTunes|
||CleanUnderwater Adventure written by Chanel Tsang||Take a dive into the ocean of your imagination! We'll meet a dolphin, jellyfish, and even a shark! A fun relaxation story for children ages 5-10 years.||1/29/2017||Free||View in iTunes|
||CleanThe Little Monkey written by Chanel Tsang||A mini monkey decides to jump on you, so you'll have to stretch, breathe, and move so that the monkey jumps back off! A calm down story for children ages 4-6 years.||1/15/2017||Free||View in iTunes|
Both my 2 year old AND 7 year old loved this... I did too. Thanks!
My mom and I really enjoyed this. It was very relaxing and we can't wait for more! From Max in Pittsburgh.
Relaxing and works like a charm putting my son to sleep!
My 5 year old son has fallen asleep faster than ever the last 3 nights in a row listening to Trip to the Moon. It usually takes him a long time to wind down and finally fall asleep but these stories are something magical! They help him relax and feel safe enough to fall asleep while also telling a neat story at the same time. Some stories make him stay awake for some reason and some bedtime meditations become too boring for him to listen to. We would love if you recorded more stories on your podcast! Thank you for your calming + interesting voice and stories.
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