Age Better with Barbara Hannah Grufferman Barbara Hannah Grufferman

Join host Barbara Hannah Grufferman in this week’s uplifting episode of AGE BETTER as she welcomes an extraordinary guest, Tyrone Fulgham. Dive into Tyrone’s profound journey of unwavering resilience and boundless determination following a life-altering accident. Tyrone’s narrative is not just a story of recovery; it’s a beacon of hope, showcasing the limitless potential of the human spirit. 

Key Takeaways: 
Resilience in the Face of Adversity: Discover how resilience and determination are your most powerful allies in overcoming life's unforeseen challenges. 
Reimagining Goals: Learn about the importance of adapting and setting new goals, even when life takes an unexpected turn. 
The Strength of Community: Uncover the invaluable role of support systems and how they can be a lifeline during the hardest times. 
Chasing Dreams: Be inspired by Tyrone's message of perseverance and faith in oneself to achieve the seemingly impossible. 

Learn More About Tyrone Fulghum’s Journey Here: 
Racing with His Handcycle: https://youtu.be/4RPA9nurWno?si=DSb9n4CmvljbOmQZ 
Shortly After Getting the Prosthetic Leg: https://www.youtube.com/watch?v=OvaLbltIACk 
Update on the Motorcyclist Who Caused the Accident: https://www.newscentermaine.com/video/news/perez-trial-vivderek-6pm-pkg/97-8d875c7a-f56f-4673-8a0b-4fb119697772 
Fundraiser: https://www.gofundme.com/f/tyrone-fulgham-official-fundraiser 
 
Learn More About ‘Age Better’ Podcast: 
Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, and more.  
Listen and Subscribe  
To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  
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Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com 
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 Welcome to a landmark celebration on the Age Better Podcast - our 100th episode! 
In this special edition, we explore a topic of immense significance: the evolution of menopause and midlife women's health. Host Barbara Hannah Grufferman is joined by two renowned experts in the field, Dr. Margaret Nachtigall and her mother, Dr. Lila Nachtigall. Together, they offer a comprehensive look into the world of menopause, its impact on women's health, and the advancements that have reshaped our understanding and approach to treatment. 
Learn More About This Week’s Guests: 
Dr. Margaret Nachtigall, is a Clinical Associate Professor at NYU Langone Health. She’s not only a renowned figure in women's health with her extensive work in polycystic ovarian syndrome, infertility, and menopause, but also a trusted voice where she educates and empowers women across the country.  
Dr. Lila Nachtigall, a true pioneer in the study of hormone therapy, estrogen, and menopause, has an astounding record of over 500 peer-reviewed articles, has written three books, and continues to lecture worldwide. Dr. Lila has shaped the course of women’s health through her role as a Professor at NYU School of Medicine and beyond. Both Drs. Nachtigall are founding members of the Menopause Society, which until recently was known as the North American Menopause Society (NAMS).  
Key Takeaways: 
1. The conversation around menopause has become more open and less stigmatized over the years. 
2. The Women's Health Initiative study in 2002 significantly influenced hormone therapy, leading to more nuanced and individualized approaches today. 
3. Menopause can manifest in various symptoms like hot flashes, mood swings, sleep issues, and bone density changes. 
4. Emerging non-estrogen treatments are expanding options for women, especially those unable or unwilling to undergo hormone therapy. 
5. Education and proactive health management are crucial for women experiencing menopause, ensuring they receive tailored care and support.  
As we toast to our next 100 episodes, we invite you to deepen your understanding of these vital topics with Drs. Nachtigall. 
Learn More About the Age Better Podcast: 
Age Better, hosted by Barbara Hannah Grufferman, covers a broad spectrum of topics ranging from finance and work to health, nutrition, relationships, sex and more. 
Tune In and Subscribe: 
Join our enlightening journey by subscribing to "Age Better with Barbara Hannah Grufferman" on Apple Podcasts, Spotify, and YouTube. Watch or listen as you prefer! 
Get Involved: 
Your questions and suggestions have inspired numerous episodes, so keep them coming! Send your topic ideas and guest recommendations to agebetterpodcast@gmail.com. Let's continue this adventure together, learning and growing with each episode. 
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Hello and welcome back to another episode of 'Age Better’ where each week we take a deep dive into all the ways we can feel better, look better, live better, and age better. I'm your host, Barbara Hannah Grufferman.
A few weeks ago, I read a terrific article written by Richard Eisenberg, who is my guest on the show today. In it, he talked a bit about the different paths people tend to take when they retire. Some go on to other jobs. Many find ways to serve by doing volunteer work. Some do actually play more golf.
And yet others decide to take the “self-improvement” route and go back to school. In his article, Richard wrote about one school in particular that I found fascinating, and that is what we talk about today.
Here is a bit more information about Richard Eisenberg:
Richard is an "unretired" journalist and podcaster. He writes "The
View from Unretirement" column for MarketWatch and writes regularly about
Medicare on Fortune.com. He also freelances for Next Avenue, AARP, and others.
He is the co-host of the "Friends Talk Money" personal finance podcast for
people 50+ and Digital Media Strategies Director for the NYU Summer Publishing
Institute. He is the former Managing Editor of Next Avenue and former
Executive Editor of Money magazine. He is author of "How to Avoid a Midlife
Financial Crisis" and "The Money Book of Personal Finance."
Whether you are thinking about retiring, already retired, or even just a little curious about this stage of life, this episode is for you.
ESSENTIAL READING:
Friends Talk Money: https://friendstalkmoney.org/
The View From Unretirement:
https://www.marketwatch.com/column/the-view-from-unretirement
Next Avenue: https://www.nextavenue.org/
Connect with Richard Eisenberg:
Twitter: @richeis315
Linkedin: linkedin.com/in/richardeisenberg
Connect with Barbara:  
Website: https://www.barbarahannahgrufferman.com 
Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 
Instagram: https://www.instagram.com/barbarahannahgrufferman/ 
LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/ 
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In this week’s episode of Age Better podcast, host Barbara Hannah Grufferman talks with Claire Gill, CEO of the Bone Health and Osteoporosis Foundation and founder of the National Menopause Foundation.  
They discuss recent advancements in women's health research and the resources available for women going through menopause and entering midlife. Claire also shares key insights into the Women's Midlife Health Policy Institute and the Menopause Research and Equity Act. The conversation highlights the importance of education, advocacy, and support for women experiencing menopause.  
The key takeaways include empowering women to ask for help, getting involved in improving women's health, and giving oneself grace during the menopause journey. But the most important takeaway is this: it is time for women to get loud and fight for midlife health research equity. Please review these essential links and contact your local member of Congress. Thank you! 
KEY LINKS: 
Bone Health & Osteoporosis Foundation: https://www.bonehealthandosteoporosis.org 
National Menopause Foundation: https://nationalmenopausefoundation.org/about/ 
Contact Your Local Member of Congress: https://www.letstalkmenopause.org/advocacy?gad_source=1&gclid=Cj0KCQjw-r-vBhC-ARIsAGgUO2CWCBJ6q5OGgxPdcOARZ797P30FUeQmdjk8yDLNq4LzayiWQ1gAv1caAqfMEALw_wcB 
Launch of the Women’s Midlife Health Policy Institute - https://nationalmenopausefoundation.org/policyinstitute/ 
Series of menopause specific legislation currently being considered in Congress – 

Menopause Research and Equity Act of 2023 - https://www.congress.gov/bill/118th-congress/house-bill/6749/text?s=1&r=24 

We are Addressing the Realities of Menopause Act 2023 - https://bluntrochester.house.gov/uploadedfiles/warm_act.pdf 

 
Educational resource – the NMF Menopause Symptom Checklist (will soon be available in Spanish) - https://nationalmenopausefoundation.org/wp-content/uploads/2023/06/NMF_MenopauseSymptomChecklist_FINAL_fillableform_6-3-23.pdf 
Breaking the Stigma: Menopause in the Workplace study - https://business.bofa.com/content/dam/flagship/workplace-benefits/id20_0905/documents/BofA_Lifestage-Report.pdf   
Navigating the Menopause Journey Checklist - https://nationalmenopausefoundation.org/wp-content/uploads/2023/10/BofA_RRI_Menopause_Checklist_1023_FINAL-MAP-ADA.pdf 
More About ‘Age Better’ Podcast: 
Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, and more.  
Listen and Subscribe  
To join this adventure, remember to subscribe to or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  
Share Your Ideas and Questions  
Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com 
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Take a deep dive into the heart of midlife cardiovascular wellness with this important episode of "Age Better," where host Barbara Hannah Grufferman talks with Dr. Melissa Tracy, a top-tier cardiologist from the RUSH University Medical Center. Dr. Tracy is also the Medical Director of the Cardiac Rehabilitation Program at RUSH.  
Dr. Tracy gives a masterclass on statins - those powerhouse medications at the forefront of cholesterol management and heart disease prevention. But the question that lies at the core of this discussion is one that resonates with millions: Who really needs to be on statins? By tuning in, you’ll get the knowledge and tools you need to make the decision that is right for you.  
KEY TAKEAWAYS: 


Understanding Statins: Learn how these powerful medications aid in reducing cholesterol and preventing cardiovascular disease. 


Postmenopause and Heart Health: Discover the unique impact of statins for women in midlife. 


Shared Decision-Making: The importance of patient-doctor collaboration in deciding if statins are right for you. 


Coronary Calcium Score: Uncover how this test is crucial in assessing cardiovascular risks. 


Side Effects & Alternatives: Insights into common side effects of statins and who should avoid them, plus a look at natural supplements and other cholesterol management strategies. 


Personalized Healthcare: Dr. Tracy emphasizes individualized treatment plans and the role of lifestyle changes alongside statins. 


Future-Focused Discussion: A sneak peek into ongoing assessments and evolving conversations in heart health management. 

 
KEY LINKS: 
Learn More About Dr. Melissa Tracy: https://doctors.rush.edu/details/1183 
What is Cardiac Rehabilitation? https://www.kevinmd.com/2024/02/a-people-first-approach-to-cardiac-rehabilitation.html 
USNews+WorldReport Article: https://www.usnews.com/news/health-news/articles/2024-03-05/statin-meds-cholesterol-what-you-need-to-know 
Alternatives to Statins Referenced During the Episode:  
Ezetimibe: https://www.mayoclinic.org/drugs-supplements/ezetimibe-oral-route/description/drg-20067172 
Bempedoic Acid: https://www.mayoclinic.org/drugs-supplements/bempedoic-acid-oral-route/side-effects/drg-20484223?p=1 
PCSK9 inhibitors: https://www.medicalnewstoday.com/articles/pcsk9-inhibitor#definition 
Whether you’re on a statin already, or giving it serious consideration … this episode will help you make the decision that is right for you. 
Learn More About ‘Age Better’ Podcast: 
Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, and more.  
Listen and Subscribe  
To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  
Share Your Ideas and Questions  
Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com 
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode, Dr. Karen Koffler, a visionary in integrative health the University of Miami, shares her expertise on how we can all age better with a few simple steps.  
Learn more about integrative health as Dr. Koffler contrasts it with conventional medical practices, offering a fresh perspective on aging. She recounts a pivotal career moment that steered her towards this innovative approach, emphasizing holistic wellness over mere disease treatment. 
HERE’S WHAT YOU WILL LEARN FROM LISTENING: 
1. Holistic View on Aging: Understand the integrative health approach to aging and how it differs from traditional medical practices. 
2. Microbiome & Aging: Learn about the crucial influence of the microbiome on healthy aging. 
3. Lifestyle Impact: Discover the powerful effect of lifestyle choices on longevity and how they interact with our genetic predispositions. 
4. Practical Health Tips: Gain actionable advice on starting a healthier lifestyle, focusing on nutrition, exercise, and sleep. 
5. Nutrition for Health: Hear about the importance of a balanced diet and limiting refined sugars for cell nourishment. 
6. Importance of Sleep: Find out why safeguarding sleep is essential for optimal health. 
7. Exercise Benefits: Learn about the role of exercise in managing blood pressure and enhancing overall well-being. 
8. Challenges in Integrative Health: Understand the obstacles faced in promoting integrative health within a conventional healthcare system. 
9. Building Healthy Habits: Get insights into developing long-term health habits like regular movement and mindful eating. 
10. Significance of Relationships: Acknowledge the impact of relationships and social connections in healthy aging. 
 
KEY LINKS: 
Dr. Karen Koffler: https://news.miami.edu/stories/2023/11/want-to-live-longer-and-stronger.html 
Dr. Andrew Weil: https://www.drweil.com 
Food Rules by Michael Pollan: https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X/ref=sr_1_1?crid=MU585Q6D4CEE&dib=eyJ2IjoiMSJ9.-Z8htTCUbtXXwpLYc2zBh9cYGVzIf_wvQClGbO7H0FWprzcBaoqV_udf5WxbIQ9U9qvAyvqFvmB-iRODttKlYFyuKaOtV8Vva2bJQ-NUf2TX_qaY2LjEHCvPM3ZHioAzswI-xPRvNaIxsXONTeQLT5fqDxmdV7tOWQSSzaUEc17oCY6SbfCPnLu9qPFeJVZvftajDBPifuNZ0x4QAOmU-i5h3C-OevXHgpXbzg48Q6w.oeEdkLljKF1ZusbIkfo658XYSRtJOXh8BRVdQyqhCkw&dib_tag=se&keywords=food+rules+by+michael+pollan&qid=1709153595&sprefix=Food+Rules%2Caps%2C313&sr=8-1 
Dr. Mark Hyman (Book): https://www.amazon.com/Young-Forever-Secrets-Longest-Healthiest/dp/0316453188/ref=asc_df_0316453188/?tag=hyprod-20&linkCode=df0&hvadid=598225245735&hvpos=&hvnetw=g&hvrand=1498809881775067454&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9067609&hvtargid=pla-1662830892688&psc=1&mcid=90d9f0056bc1376f8782e0120d0a51ae&gclid=CjwKCAiA0PuuBhBsEiwAS7fsNa0KE2FHJz9mC-QgAA17Z1e10MbjDj-RrohVf8uTtcL0HX50TTez0BoCwkQQAvD_BwE 
Resperate (to lower blood pressure): https://www.resperate.com/d-resperate 
 
More About ‘Age Better’ Podcast: 
Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, and more.  
Listen and Subscribe  
To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  
Share Your Ideas and Questions  
Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com 
Learn more about your ad choices. Visit megaphone.fm/adchoices