Meditation - Overcoming Stress & Illness Podcast
By Roy Masters
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"Be Still and Know" is a guided meditation technique developed by Roy Masters for effortlessly overcoming root causes of stress and illness. In use for over fourty-five years, this simple guided meditation technique has helped generations free themselves from: Abuse, Anger, Addiction, Bipolar, Depression, Smoking, Self-doubt and more.
||CleanMeditation for Children | Should Kids Meditate?||Podcast Here (Clips from episodes: K4647 and K4755) This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com Have you benefited from guided meditation? Curious if meditation is right for your child or children? Wonderi||8/21/2008||Free||View in iTunes|
||CleanLearn Meditation | How to Benefit from Meditation Exercises||Podcast Here (Clip from episodes: K3673 and K4481) This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com Are you looking to learn how to meditate? Have you attempted meditation before, only to find yourself struggli||5/30/2008||Free||View in iTunes|
||CleanMeditation and Imagination | Overactive Imaginations||Podcast Here Do you have an overactive imagination? Do you use your imagination to escape pain? Is the difference between fantasy and reality sometimes difficult to determine? On this podcast episode, Sharon brings up that she has been meditating regula||4/8/2008||Free||View in iTunes|
||CleanMeditation Benefits: A Testimonial | Coping With Loneliness||Podcast Here Do you overeat or find yourself obsessing over food? Is stress, anxiety or depression holding you back? Did you know that there is a simple, meditative exercise, that when practiced daily, benefits both your physical and mental health? On t||1/24/2008||Free||View in iTunes|
||CleanAnxiety Meditation | Guided Meditation Testimonies||Podcast Here Are you overwhelmed by chronic anxiety? Have anxiety therapies and treatments not cured you of your symptoms? Tired of merely coping with anxiety? Anxiety, whether temporary or long-term, has the same beginning. Most forms of anxiety disord||10/29/2007||Free||View in iTunes|
||CleanIs Meditation An Anger Management Activity? | Why Meditate?||Podcast Here Does uncontrollable anger get you into trouble? Are you looking for a free anger management activity that will free you from rage, but not set you up to be a weakened coward? Most anger management activities and techniques available online||10/3/2007||Free||View in iTunes|
||CleanFree Self Meditation Technique | Buddhist Meditation Study||Are you looking for an simple self meditation technique? Do you have difficulty controlling your own thoughts? Want to know how to override the negative influences you face daily? Today’s free podcast episode contains quick instructions on how to med||6/21/2007||Free||View in iTunes|
||CleanPhantom Pains: Treatment and Relief of Chronic Pain||Bill was a terminal patient and suffered from chronic pain for sixteen years while taking large doses of pain killers. After successfully using the free guided meditation, he was able to escape years of chronic pain. In this segment, Roy Masters explai||5/30/2007||Free||View in iTunes|
||CleanBeyond the Guided Meditation 3: Results and Resistance to Meditation||While many receive insight regarding their problems immediately, others may take a while to wake up. Roberta is seeing clearly what she has done wrong after many years of meditating. She discovered that true faith, does not have any “feeling.” Mark||5/4/2007||Free||View in iTunes|
||CleanBeyond the Guided Meditation 2: Independence from the Guided Meditation||Don is beginning the guided meditation on CD and is wondering if he always needs to use the audio recording. Roy discusses the importance of freedom from his meditation CD. (Clip from episode: K4486) Read and hear more at the Foundation of Human Underst||4/26/2007||Free||View in iTunes|
||CleanBeyond the Guided Meditation 1: How to Conquer Negative Emotions||Linda is beginning to read Roy Masters' "How to Conquer Your Negative Emotions" before she has started practicing the meditation. Roy gives a full definition of the word "RESENTMENT" and explains how it effects you daily. (Clip from episode: K4494) Read||4/26/2007||Free||View in iTunes|
||CleanPart 1: The Introduction||Do you have problems with addiction, stress, anxiety, fear, chronic pain, impatience, or disease? There are over a hundred different forms of meditation out there: guided meditation, transcendental meditation, yoga meditation, Buddhist meditation, zen m||4/26/2007||Free||View in iTunes|
||CleanPart 2: The Free Guided Meditation||This episode contains the "Be Still & Know" guided meditation. Here Roy Masters guides you through an observation process for becoming more aware of your thoughts and emotions. Before you begin using Be Still & Know, it is important to understand that m||4/26/2007||Free||View in iTunes|
||CleanPart 3: The Commentary||This episode is the commentary following the "Be Still & Know" guided meditation. Here Roy Masters discusses what a person goes through as they begin meditating. For the full benefit, be sure you are practicing the exercise from the last episode, Part 2||4/26/2007||Free||View in iTunes|
Be Still & Know
This unique meditation was the means by which I became cancer-free. So simple. So effective!
THERE ARE PROBLEMS IN MY LIFE THAT ARE JUST DIMINISHING WITHOUT ANY EFFORT.
Just try it...
When I first heard about it, I wasn't too sure. I've never been into "New-Agey" stuff. What I found was that it's really just a basic exercise to make you more aware of your thoughts, and the emotions behind them. "What have I got to loose?" I thought. It turns out I had plenty to loose. Years worth of anger that was holding me back in my job and relationships with my friends and family really have started falling away. I've lost fears and addictions that kept me from succeeding, and doing what I was built to do. It’s weird, but the less effort I exert, the better things get. Life is just plain getting easier. I can't guarantee this exercise will help you, but it is free, and it helped me more than I can write. What have you got to loose?
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