The Secret Language of Feelings
By Cal Banyan
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A Rational Approach to Emotional Mastery Feel better now. Understand the meaning of your emotions. Understand others much better. Overcome bad habits and addictions. Stop overreacting and being TOO emotional. Be a more effective helping professional, parent, spouse, manager, or friend.
||CleanLosing Weight without Feeling Deprived – Episode 15||Yes, you can lose weight without ever feeling deprived! Here is how you can keep your New Year’s Resolution to lose weight, or really keep that promise to yourself to lose weight any time of the year.||1/29/2008||Free||View In iTunes|
||CleanDealing with the Holidays and Other Get-Togethers – Episode 14||Here is the topic of today, How to Deal with the Holidays and Other “Get-Togethers”. Can you say “stress”!? For many people the holiday season and other social gatherings are very stressful. In this Secret Language of Feelings program I wi||11/30/2007||Free||View In iTunes|
||CleanHow to Be Happy! – Episode 13||Everyone wants to be happy, but most people don’t know how to attain a state of happiness in a reliable way. Certainly, happiness is not just attained by avoiding pain, but by doing something much more than that. Everyone knows,||11/9/2007||Free||View In iTunes|
||CleanThe Wisdom of Feeling Fearful – Episode 12||Fear is good when it comes from accurate perceptions. If you don’t understand this fact you leave yourself open to dangerous situations, and you are very likely to get stuck in that feel bad – distract cycle.||11/2/2007||Free||View In iTunes|
||CleanThe Dialogue Has Begun: Our First Question and Answer Episode – Episode 11||In this episode, “the dialogue has begun,” so to speak, in that I respond to some listener feedback. Plus, I talk about the discussion on our Secret Language Of Feelings group on Yahoo. Then I go a bit farther and share with you some interactions I||10/23/2007||Free||View In iTunes|
||CleanEmotional Resonance is the Key to Understanding Over Reaction – Episode 10||Have you ever overreacted, or have you ever seen someone else overreact? I’m sure that you are very familiar with what I am talking about (unless you live on top of a mountain and grew up in a monastery or something). Yes, indeed,||10/2/2007||Free||View In iTunes|
||CleanThe Wisdom of Using 7th Path Self-Hypnosis – Episode 9||As you have been following along with the program, I have mentioned 7th Path Self-Hypnosis®. I think that one of the most frequently asked questions that I have been asked since I started this series is, “What is 7th Path Self-Hypnosis?”||10/2/2007||Free||View In iTunes|
||CleanThe Wisdom of Using Distractors as “Plan B” – Episode 8||The title of this program is, The Wisdom of Using Distractors as Plan B. In this program I discuss when using distractors would be a good thing to do. Distractors can be an important part of our plan to be happier and more successful. Listen in,||10/2/2007||Free||View In iTunes|
||CleanThe Wisdom of Guilt – Episode 7||Anger has a twin sister and her name is Guilt. In this program I explain what anger and guilt have in common. There is more than you might think. It is time to stop coping with your feelings! Sometimes you are supposed to feel bad.||10/2/2007||Free||View In iTunes|
||CleanThe Wisdom of Anger and Finding Happiness with 1-2-3 – Episode 6||Anger is good. It is what you do with it that is either, good, bad, or ineffective. In this audio program, I will talk about how to end the, feel bad – distract cycle and take back control of your life. Not only that,||9/25/2007||Free||View In iTunes|
||CleanAll Feelings Are Good, Even Anger, Sadness, Loneliness, Etc., & Feeling Better with 1-2-3 – Episode 5||All feelings are good, even painful feelings like anger, sadness, loneliness, fear, frustration and depression. Now, it is time to learn how to respond to these feelings in a way that satisfies the cause of the feeling, leaving us feeling satisfied.||9/19/2007||Free||View In iTunes|
||CleanWhy Do We Distract? Because We Are Not Exactly Sure What Feelings Are For – Episode 4||What I am going over with you in this program is not something that I learned in graduate school. It was learned by conducting thousands of hours of hypnosis with real clients, with real problems. While doing that work,||9/14/2007||Free||View In iTunes|
||CleanWhy People Do Such Crazy Stuff (Completed) ? Normal Healthy Depression is a Time to Rest, and Get Ready to Try Again – Episod||In this program, I start to get into the story about why people do such crazy stuff, like eating too much when they want to lose weight, or drinking alcohol when they want to be sober, or working too much when they want to have a better home life a...||9/12/2007||Free||View In iTunes|
||CleanWhy People Do Such Crazy Stuff (Continued) ? Frustration Can Drive You to Distraction (Too Much Food, Alcohol, and Sex!) – Ep||Learn the lessons in this program and you will spend a lot less time feeling frustrated! Frustration is a kind of stress that is unhealthy when you let it go on too long because you don’t know what that feeling is “telling you to do.”||9/12/2007||Free||View In iTunes|
||CleanWhy People Do Such Crazy Stuff ? They Feel Bad and then Distract (Eat Too Much, Drink Too Much, Sex Too Much, Etc.) – Episode||In this program, I start to get into the story about why people do such crazy stuff, like eating too much when they want to lose weight, or drinking alcohol when they want to be sober, or working too much when they want to have a better home life a...||9/12/2007||Free||View In iTunes|
||CleanIntroduction to The Secret Language of Feelings Program – Episode 0||Welcome to this very brief introductory episode to The Secret Language of Feelings Program. It is just a couple of minutes long, but it lets you know what is coming up. You are going to learn why people do such crazy things,||9/11/2007||Free||View In iTunes|
this is really short and sweet!
i really like this podcast. the information is really useful and clearly stated. the episodes are short and sweet. clear, basic directions about interpreting ones feeling.
Great & calmly delivered
Thanks very much for doing these podcasts
The guy voice is annoying.... He doesn't say anything important....