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Gentle Yoga with TeriLeigh

By TeriLeigh

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Description

Treating the aches, pains, owies and boo-boos of life through the science of body-mind-spirit wellness. Every yoga class and teacher says "listen to your body." In practice with me, I teach you HOW to pay attention to your body by tracing the sensations through your nervous system and really FEEL what happens with posture and breath. These yoga practice podcasts are my way of helping you build a home practice. My greatest pleasure comes when a former student shares with me what they learned from their home practice. I have taught over 200,000 students nationwide, and inevitably, when I return to guest teach somewhere, someone pulls me aside to say my voice rings inside their heads. And not just while on the mats, but in every day life. As a yoga educator with a master’s degree in teaching, I aim to educate my students. I want to pull out of you what you already know by showing you how to listen to yourself and your body. My hope is that you learn ONE simple thing in each class with me. I want you to walk away with homework to practice that lesson everywhere in your life, continuing your learning without me. Then, you are digging inside your own mind and heart and psyche to experience the depth of Self. Over the years, I have watched and studied hundreds of thousands of yoga bodies and poses. I am an expert in body posture and mechanics. And, I have the unique ability to see and read auras and chakras. My classes are based on what I see both physically and energetically. I teach how posture and alignment changes your aura and chakras and thus your energy. I have analyzed the physical, mental, and spiritual benefits of the poses and how they heal physically, mentally, emotionally, and spiritually.

Customer Reviews

Female Phenom

I have followed Teri Leigh's yoga podcasts for many years and have found her to be wise, insightful, mindful of movement and energy. She is an amazing soul.

If you want to change your perspective on yoga and feel your body in the most amazing way that makes you breathe and smile, you are on the right track.

Bring your blocks and get ready to feel yoga differently. Your body will thank you.

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