The Essence of Flow
By Dana Smith, ERYT
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Enjoy the beauty and grace of Vinyasa/Flow yoga with The Yoga Diva, Dana Smith-Rogers! Dana’s classes are fun, inspiring and challenging. Classes are recorded at her studio Spiritual Essence Yoga, and she enjoys teaching to practitioners of all ages, stages and abilities. Dana encourages her students to start and appreciate where they are in any given moment and enjoy the journey. She infuses her creative flows with though provoking wisdom and humor and encourages students to live their yoga off the mat. Dana believes that life and yoga should be explored with an open mind and heart and an air of lightness. If you ever find yourself in the DC Metro area please visit The Yoga Diva at Spiritual Essence Yoga. Contact: email@example.com * www.spiritualessenceyoga.com * (301) 547-FLOW(3569). Rumi
||CleanStillness Meditation||Journey to stillness in a meditation led by Eric Brewington. Scan the body to remove feelings of stress and use visualization to find your place ...||7/1/2016||Free||View in iTunes|
||CleanMidday Yoga Flow||Need a boost to finish you day? Try this midday yoga flow for energy, strength and focus.||8/16/2015||Free||View in iTunes|
||CleanDana Smith - WHUR||--||2/28/2015||Free||View in iTunes|
||CleanDana Smith - Get Wright Segment||--||2/20/2015||Free||View in iTunes|
||CleanYoga for Sleep||Sleep deprivation affects a large number of people and is often caused by stress and anxiety. It causes stress and anxiety and thus creates a ...||8/19/2014||Free||View in iTunes|
||CleanCurvy Yogini Spotlight - Lisa Harris||--||6/8/2014||Free||View in iTunes|
||CleanChristmas Morning Yoga Nidra||Celebrate the spirit of giving with our special Christmas morning Yoga Nidra session. Yoga Nidra means yogic sleep. It is a technique that fully relaxes ...||12/25/2013||Free||View in iTunes|
||CleanIntro to Yoga||Start your yoga journey with our Intro to Yoga podcast! We'll explore the basics of yoga and students will learn how to build their yoga ...||7/23/2013||Free||View in iTunes|
||CleanFlowing Like the Breeze||Release your back, hips and hamstrings with this gentle flow class. This class is perfect to unwind and decompress after a long day.||7/23/2013||Free||View in iTunes|
||CleanYoga for Weight-Loss||Who said losing weight had to be hard??? Yoga for Weight-Loss is designed for students wanting to release extra weight, increase stamina and reduce stress. ...||7/23/2013||Free||View in iTunes|
||CleanYoga at Lake Junaluska #2||Enjoy this yoga podcast recorded in beautiful Lake Junaluska, North Carolina. It is the second of two recordings made during the 2012 Spiritual Essence Yoga Retreat.||9/27/2012||Free||View in iTunes|
||CleanYoga at Lake Junaluska #1||Enjoy this yoga podcast recorded in beautiful Lake Junaluska, North Carolina. It is the first of two recordings made during the 2012 Spiritual Essence Yoga Retreat.||9/27/2012||Free||View in iTunes|
||CleanGuided Meditation - Peaceful Mountains (Lake Junaluska Retreat)||Allow yourself to escape with this peaceful guided meditation recorded during the Spiritual Essence Yoga Retreat at beautiful Lake Junaluska in North Carolina.||9/22/2012||Free||View in iTunes|
||CleanPodcast #12: Do Real Men Really Do Yoga?||In this podcast we talk to three male yogis to debunk common misconceptions regarding yoga. We'll also discover how yoga has transformed their lives on ...||3/4/2012||Free||View in iTunes|
||CleanPodcasts #11: Detox and Cleansing||Ready for Spring cleaning? This month's podcast is designed to detox and cleanse not just the body but the mind as well. It includes several ...||5/1/2011||Free||View in iTunes|
|16||CleanVideoSurya Namaskar A (Sun Salutation A) in Montego Bay Jamaica||Exploring Sun Salutation A in sunny Jamaica...||2/21/2011||Free||View in iTunes|
||CleanPodcast #10: Going With the Flow (in Jamaica)||“Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you ...||2/17/2011||Free||View in iTunes|
||CleanPodcast #9: 108 Sun Salutations||Why 108? The number's significance is open to interpretation. But 108 has long been considered a sacred number in yoga. Traditionally, malas, or garlands of prayer ...||1/27/2011||Free||View in iTunes|
||CleanPodcast #8: Thanksgiving and Gratitude||“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie This flow was inspired by feelings of ...||11/7/2010||Free||View in iTunes|
||CleanPodcast #7: Transition||Life is a constant cycle of transition, change and evolution. Sometimes the dots don't seem to connect in the beginning but in the end it ...||8/10/2010||Free||View in iTunes|
I attend Dana's classes regularly and these podcasts are great. I find them challenging and fun. Dana keeps the flow interesting and her encouragement throughout keeps me motivated. Highly recommended!
Your insight is like none that I've heard before. I support your work and eagerly watch as your words and spiritual energy enlightens many. Keep it up!
Innovative Flow/Vinyasa Yoga
I highly recommend these podcasts to anyone who wants to try an active form of yoga. Dana's linked postures keep the body active while the mind can move into the meditative state many of us seek from yoga. You'll be challenged, regardless of what level you practice!