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The Essence of Flow

By Dana Smith, ERYT

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Enjoy the beauty and grace of Vinyasa/Flow yoga with The Yoga Diva, Dana Smith-Rogers! Dana’s classes are fun, inspiring and challenging. Classes are recorded at her studio Spiritual Essence Yoga, and she enjoys teaching to practitioners of all ages, stages and abilities. Dana encourages her students to start and appreciate where they are in any given moment and enjoy the journey. She infuses her creative flows with though provoking wisdom and humor and encourages students to live their yoga off the mat. Dana believes that life and yoga should be explored with an open mind and heart and an air of lightness. If you ever find yourself in the DC Metro area please visit The Yoga Diva at Spiritual Essence Yoga. Contact: * * (301) 547-FLOW(3569). Rumi

Customer Reviews

Great Stuff

I attend Dana's classes regularly and these podcasts are great. I find them challenging and fun. Dana keeps the flow interesting and her encouragement throughout keeps me motivated. Highly recommended!



Your insight is like none that I've heard before. I support your work and eagerly watch as your words and spiritual energy enlightens many. Keep it up!

aka Mfalme

Innovative Flow/Vinyasa Yoga

I highly recommend these podcasts to anyone who wants to try an active form of yoga. Dana's linked postures keep the body active while the mind can move into the meditative state many of us seek from yoga. You'll be challenged, regardless of what level you practice!

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  • Free
  • Category: Alternative Health
  • Language: English

Customer Ratings