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The Hardcore Self Help Podcast with Duff the Psych

By Robert Duff, Ph.D.

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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at

Customer Reviews

Down to earth self-help

I’ve found over the years that healing often comes in the form of real down-to-earth support and advice. Dr. Duff is so informative and yet so relatable in his podcasts. It’s a great listen with many relevant and helpful topics. Highly recommended!

Love it

I’ve been listening for a few months now and I thoroughly and genuinely enjoy this podcast. It really has made me more self aware mentally. I started seeing a therapist even.
I love the wide range of questions answered to! I feel as if somebody is struggling mentally, this is a great podcast to give a to to.

Shared to me, & now I share to others!

This podcast is incredibly helpful. I have learned so much about mindfulness, exposure therapy, and learning how to ground myself back to reality when my anxiety gets overwhelming. I share this podcast with everyone I know who expresses that they are wanting to start with therapy but too scared, so I give this to them as a stepping stone for self help (because I know they will learn from it on how to get the tools & resources to get help!) thank you so much for this podcast!

The Hardcore Self Help Podcast with Duff the Psych
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Customer Ratings