The Primal Endurance Podcast
By Brad Kearns
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Description
Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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1 |
Clean#36: Primal Endurance, Chapter 2 | Today, Brad dives into Chapter 2 of Primal Endurance, which tackles the flaws in the traditional regimented and methodical approach to training. Learn the importance of balancing stress and rest, by aligning the difficulty of your workouts with your... | 1/8/2016 | Free | View In iTunes |
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2 |
#35: Primal Endurance, Intro and Chapter 1 | Tune in today for a very special rundown of the Introduction and Chapter 1 of Primal Endurance - arguably the most critical parts of the book, as they really set the stage for what the Primal Endurance approach and philosophy is all about. | 12/25/2015 | Free | View In iTunes |
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3 |
Clean#34: 115 Things Endurance Athletes Need to Know | Tune into this special preview of Mark Sisson’s newest book, Primal Endurance. Show host and co-author, Brad Kearns, details 115 things you’ll need to know as a Primal Endurance Athlete, including: The 7 Habits of Highly Effective Primal... | 12/11/2015 | Free | View In iTunes |
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4 |
Clean#33: Brad Kearns on Aerobic Base Building | Brad talks about maybe the most important element of a successful endurance program--emphasizing aerobic base building at the proper heart rates. This fast paced narration will give you the straight scoop about how to train aerobically, and help you... | 11/27/2015 | Free | View In iTunes |
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5 |
Clean#32: Nell Stephenson | Host Brad Kearns talks with Los Angeles-based author, diet coach and Ironman triathlete Nell Stephenson. Nell, the author of Paleoista, is on the cutting edge of fat adapted endurance training. She details her gradual transition from... | 11/20/2015 | Free | View In iTunes |
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6 |
Clean#31: Elle Russ & Brad Kearns | Host Elle Russ turns the tables on host Brad Kearns and makes him an interview guest. Brad discusses his athletic background, including his unlikely ascent into the elite professional triathlete ranks with arguably the greatest upset in the... | 11/13/2015 | Free | View In iTunes |
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7 |
Clean#30: Brad Kearns and Brock Armstrong | The dynamic duo of Brad and Brock do another “all host, no guest” format for this show. They tee up the exciting topic of low carb endurance training, and how to transition away from the carb dependency paradigm that frames the... | 11/6/2015 | Free | View In iTunes |
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8 |
Clean#29: Christopher Walker | Host Brad Kearns talks to testosterone expert Christopher Walker, who details a remarkable story of self-healing from serious endocrine problems. Don’t flinch at the title—Chris’ approach is the opposite of the magic supplement... | 10/28/2015 | Free | View In iTunes |
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9 |
Clean#28: David Epstein | Host Brad Kearns welcomes the red-hot author David Epstein to the show, on the heels of his whirlwind global tour to promote his bestselling book, The Sports Gene: Inside the science of extraordinary athletic performance. This is widely regarded as... | 10/23/2015 | Free | View In iTunes |
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10 |
Clean#27: Brad Kearns & Brock Armstrong | Description: The hosts with the most, Brad and Brock, return for another ridiculously interesting, free-flowing conversation on all matters of endurance training. First, they discuss how physically demanding jobs might impact training for endurance... | 10/16/2015 | Free | View In iTunes |
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11 |
Clean#26: Andrew MacNaughton | Recurring guest Andrew MacNaughton joins host Brad Kearns to get into the technique matters such as: Swimming: Turnover rate vs stroke length Cycling: determining optimal cadence Running: determining optimal technique and stride... | 10/9/2015 | Free | View In iTunes |
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12 |
Clean#25: Chuck Hixson | Host Brad Kearns joins Chuck Hixson, CEO of AVAcore Technologies in Michigan, exclusive manufacturers of a phenomenal recovery product known as the RTX (Rapid Thermal Exchange) cooling glove. The product was developed in consultation with Stanford... | 10/2/2015 | Free | View In iTunes |
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13 |
Clean#24: Brad Kearns and Brock Armstrong | Host Brad Kearns catches up with Host Brock Armstrong -- that's right, the main hosts catch up with each other and hit it hard on an assortment of interesting topics. They debate the pros and cons of various coaching models, stressing the importance... | 9/26/2015 | Free | View In iTunes |
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14 |
Clean#23: Aaron Olson | Host Brad Kearns welcomes Aaron Olson, the popular host of the Paleo Runner Podcast, to the show to discuss Aaron’s new book, Low Mileage Running. The book is “a short guide to running faster, injury free.” Aaron details his... | 9/18/2015 | Free | View In iTunes |
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15 |
Clean#22: Brad Kearns on Sleep | Host Brad Kearns records this fast paced essay on the importance of adequate sleep (especially for endurance athletes), in response to a recent episode of the Freakonomics Podcast. Brad has always maintained a busy lifestyle balancing roles... | 9/11/2015 | Free | View In iTunes |
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16 |
Clean#21: Dr. Phil Maffetone, Part 3 | Host Brad Kearns welcomes popular guest Dr. Phil Maffetone to the show for the third time. Dr. Maffetone brings along both his insightful commentary and his ultimate endurance wisdom about balancing stress and rest while emphasizing aerobically-paced... | 9/4/2015 | Free | View In iTunes |
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17 |
Clean#20: Graeme Turner | In today’s show, Brock Armstrong sits down with Graeme Turner, a nationally accredited triathlon coach, qualified sports nutritionist, and strength and conditioning coach. To boot, Graeme is a Retül Certified Bike Fitter, a... | 8/28/2015 | Free | View In iTunes |
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18 |
Clean#19: Tyler Curley | Host Brad Kearns talks to old friend Tyler Curley, one of the famous caveman Curley twins who have had a legendary role at PrimalCon over the years. Tyler is a huge devotee of primal living and has pushed the edges of peak performance in ultra... | 8/21/2015 | Free | View In iTunes |
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19 |
Clean#18: Tim DiFrancesco | Host Brad Kearns talks with Tim DiFrancesco, PT, DPT, ATC, CSCS, the Head Strength & Conditioning Coach for the Los Angeles Lakers and President of TD Athletes Edge, where he provides fitness, recovery and nutrition guidance to aspiring and... | 8/13/2015 | Free | View In iTunes |
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20 |
Clean#17: Robert Hogan | Host Brad Kearns speaks with the fastest golfer in the world, Rob Hogan, who’s from Galway, Ireland. Rob is the 2013 Speedgolf World Champion and 2014 runner-up. He covers a championship caliber course in under 40 minutes while shooting in the... | 8/7/2015 | Free | View In iTunes |
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21 |
Clean#16: Andrew Steele | Brad Kearns talks to British Olympic 400 meter runner Andrew Steele of DNAFit.com. DNAFit offers cutting edge genetic testing to identify your athletic and dietary attributes, enabling you to develop a strategy honoring your genetic particulars.Andrew... | 7/31/2015 | Free | View In iTunes |
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22 |
Clean#15: Tawnee Prazak | Host Brad Kearns welcomes Tawnee Prazak to discuss endurance training, racing, and coaching. Tawnee is the host of the popular Endurance Planet podcast and is a personal coach to triathletes and distance runners. Tawnee comments on many of the hot... | 7/24/2015 | Free | View In iTunes |
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23 |
Clean#14: A Case Against Cardio Essay, Part 2 | Mark Sisson follows up his essay reading last week with an engaging discussion with host Brad Kearns about the dangers of chronic cardio, and some tips to help avoid the drawbacks of chronic exercise patterns. Brad and Mark discuss numerous real-life... | 7/17/2015 | Free | View In iTunes |
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24 |
Clean#13: A Case Against Chronic Cardio, Part 1 | Mark Sisson tries something new with this podcast episode, as he reads an essay based on one of his most popular posts ever on MarksDailyApple.com: “A Case Against Cardio.” The original post, published in June 2007, helped shed light on... | 7/10/2015 | Free | View In iTunes |
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25 |
Clean#12: Andrew McNaughton Part 3 | Brad Kearns joins popular guest Andrew MacNaughton, founder and head coach of TheAthletesPotential.com. On his third podcast appearance, he does not disappoint, and offers an assortment of memorable tips and insights for how to train in a healthy,... | 7/3/2015 | Free | View In iTunes |
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26 |
#11: Gordo Byrn | Host Brad Kearns talks with Gordo Byrn, ultra-endurance athlete, coach, and prolific writer who cranks out a current series of incredibly insightful blog posts. On his blog, he covers the prominent topics in his amazing life’s journey while... | 6/26/2015 | Free | View In iTunes |
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27 |
#10: Andrew McNaughton Part 2 | Host Brad Kearns talks to Andrew MacNaughton about some heavy issues, including the influence of doping in endurance sports and the moral dilemma it presents for athletes. Andrew talks about his own career, and discusses whether he would have made the... | 6/19/2015 | Free | View In iTunes |
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28 |
#9: Dr. Timothy Noakes | In this episode, Mark Sisson has a discussion with Dr. Timothy Noakes of South Africa, who is an author and well-known expert in exercise physiology and human performance. As a physician, former longtime marathon runner, and co-founder of... | 6/12/2015 | Free | View In iTunes |
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29 |
#8: Andrew MacNaughton Part 1 | Host Brad Kearns talks to legendary old school pro triathlete Andrew MacNaughton. Andrew, a Canadian, was based in Los Angeles during his career on the circuit from 1986-1993. He and Kearns were training partners who both burst onto the scene in the... | 6/5/2015 | Free | View In iTunes |
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30 |
#7: Mark Sisson Examines Performance Enhancing Drugs in Professional Sports | Mark discusses the role of doping in professional and Olympic sport. Far from a black and white issue, Mark explains that inconsistencies in the testing procedures and random demarcation lines for what constitutes a performance enhancing substance... | 5/29/2015 | Free | View In iTunes |
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31 |
#6: Ronda Collier | Host Brad Kearns talks with Brock Armstrong (the voice of the MDA blog podcasts and a Sweetbeat ambassador/product tester) and Ronda Collier, CEO of Sweetwater Health, makers of the Sweetbeat Life iOS application. Sweetbeat Life allows for convenient... | 5/20/2015 | Free | View In iTunes |
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32 |
#5: Mark Allen | Host Brad Kearns catches up with Mark Allen, the greatest triathlete in history, who has a record six victories at the Hawaii Ironman and ten victories at the Nice, France World Long Course Championship. Today, he is a popular triathlon coach at... | 5/20/2015 | Free | View In iTunes |
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33 |
#4: Phil Maffetone, Part 2 | Listen in as Brad Kearns and Dr. Phil Maffetone have a casual chat about an assortment of interesting topics related to endurance training and general health. Brad complains about his crash and burn patterns, where he feels great for a while and then... | 5/19/2015 | Free | View In iTunes |
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34 |
#3: Phil Maffetone, Part 1 | Host Brad Kearns talks to one of the true legends of endurance athletics, Dr. Phil Maffetone. Dr. Maffetone has advised some of the greatest endurance athletes in history, like triathlon champions Mike Pigg and Mark Allen. For decades, Dr. Maffetone... | 5/19/2015 | Free | View In iTunes |
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35 |
#2: Timothy Olson | Host Brad Kearns talks to ultra runner Timothy Olson of Boulder, CO—the “Conscious Mountain Ultra Runner.” Timothy, a two-time champion of the prestigious Western States 100-mile Endurance Run, is known for his evolved, mindful... | 5/15/2015 | Free | View In iTunes |
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36 |
#1: Inaugural - Mark Sisson Talks Primal Endurance | Enjoy the inaugural Primal Endurance Podcast with Brad Kearns and Mark Sisson. Brad and Mark discuss an assortment of topics relating to a Primal approach to endurance training, offering somewhat of a sneak preview of the topics covered in their... | 5/14/2015 | Free | View In iTunes |
| 36 Items |
Customer Reviews
Finally
Finally an endurance podcast that revolves around the primal lifestyle. I look forward to getting all of my endurance training and nutrition questions answered!
This podcast goes to the top of my Overcast must listen to list!
I’ve always wanted to be better at endurance training, even if just acquiring an enjoyment for short mile or two jogs. After becoming a primal Blueprint Certified Expert (#189) I had started to try to find the best ways to start an enjoyable life of endurance training. After listening to a few of the first podcasts I’m convinced that Mark, Brad, and all the special hosts and guests will take me right along this journey of fun training and a better HRV. This is a must listen and will certainly go on the list of “Must not miss” podcasts.
The “go to” podcast for primal/paleo/keto endurance athletes
The Primal Endurance Podcast has a great start and promises to be the “go to” podcast for primal/paleo/keto athletes who are also endurance athletes. The initial interviews are great: Maffetone i(always interesting), Olson, Allen, and, of course, Mark Sisson himself. Looking forward to more interviews from primal athletes
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