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Do you feel like you're stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. With a thought diary, you can document your negative emotions, analyze flaws in your thinking, and reevaluate your thoughts. It may even help you recognize ways to deal with your negative behaviors and emotions.

Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, and change your thinking patterns for future situations.

With this thought diary, you can gradually change your approach to all situations, make long-lasting changes in your thinking and behavior.

Thought Records similar to this app are commonly used in paper form in cognitive-behavioral therapy for a variety of mental health disorders including both clinical depression and anxiety. If you are suffering from a mental health disorder, please seek treatment from a mental health professional.

Pro Mode Information:

This core functionality of this app is completely free to use. Pro Mode is an optional paid monthly subscription that offers Export, Data Sync, Passcode Protection, and Night Mode. Pro Mode renews automatically at a cost of $2.99/month.

Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the monthly fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase.

Privacy Policy: https://medium.com/@moodtools/thought-diary-privacy-policy-bc37d95c988b

Terms Of Service: https://medium.com/@moodtools/cbt-thought-record-diary-terms-of-service-e26ca912382f

Noutăți

Versiune 1.3

-iPhone X support
-Export function for Pro users

Informații

Vânzător
Eddie Liu
Dimensiune
6.4 MB
Categorie
Medicină
Compatibilitate
Necesită iOS 8.0 sau o versiune ulterioară. Compatibil cu iPhone, iPad și iPod touch.
Limbi
Engleză
Vârstă
Evaluat 12+ pentru următoarele:
Informații rare/moderate despre medicamente/tratamente
Copyright
© 2018 MoodTools
Preț
Gratuit
Achiziții în aplicație
  1. Pro Mode 13,99 lei

Acceptă

  • Partajarea familială

    Până la șase membri ai familiei vor putea utiliza această aplicație prin activarea Partajării familiale.

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