Screenshots

Description

Mindfulness is a simple and powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now. It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the pressures of everyday life.

We believe that taking a few minutes every day to train your mind through mindfulness meditation can have a big impact on your wellbeing.

Benefits include improving performance & concentration, managing stress more effectively, and developing better emotional control.

This app contains simple, yet powerful, mindfulness exercises, that help you cultivate more joy, calm, acceptance, kindness and openness in everyday life. It’s designed to help integrate mindfulness meditation practices into our busy and active lives.

In order to use the application, you need to register with your email account. This is because we want to provide you an accurate track of your activity and let you setup personal reminders.

Key Features:
- Bi-lingual English & French meditation practices available to listen on your mobile phone.
- Keeping track of your progress
- Setting up custom reminders to help you be mindful during the day.

What’s New

Version 2.2.3

Bug fixing

Ratings and Reviews

5.0 out of 5
1 Rating
1 Rating

Information

Seller
Catchocean Unipessoal Lda
Size
106.2 MB
Category
Health & Fitness
Compatibility

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
Rated 4+
Copyright
© 2017 Catchocean Unipessoal Lda
Price
Free

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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