Monday gives you access to a community of health experts within nutrition, physical activity and lifestyle coaching, that will help you reach your goal.
Your health and happiness are determined by proper nutrition, daily activity and inspiration. All of our experts have created lifestyle plans that you can follow through an easy to use daily companion mobile app.
Whether it is weight loss, stress reduction, boosted energy or just to live healthier, our customized plans will help you reach your goal and transform your life.
Each plan consists of:
• personalized meal plan with daily healthy and easy to prepare recipes
• calorie counter and nutritional values for each meal
• easy to generate grocery list to save time and money
• activity plan with fun and efficient trainings
• daily inspiration and education from you coach to keep you motivated
• overview and filter functions to easily customize plan according to your preferences
• lifestyle journal to keep track and monitor all of your daily activities, everything from eating to hydration and sleep
All of this and more in one place, Your Mobile Health Coach Monday.
How to get started with Monday:
1. Decide what you want to accomplish
2. Choose a coach that can help you achieve your goal
3. Input your data to customize your plan
4. Follow the plan of your coach
- Added a new Lifestyle Plan by Anca Surdu named The Challange
- Bug fixes and improvements
Ratings and Reviews
I really appreciate the app, so easy to use it and so helpfully. I am a fan of a healthy life style, i always try to eat clean but i do not always find time to stay in line with my believes. The app can help you organize better - with the grocery plan so it is much easier to go shopping one day of the week and prepare a part of the food and take it with me at the office. I would like to mention also about the exercise part - also big help, no need to beg the famous trainers to give me a plan and a scheduLe for my workout or to try to squeeze in their schedule...i can go to the gym or in my home, at my convenience.
I must admit that i would really like to find a restaurant or home delivery service to bring to my office the lunch :) That would make this app a 10 star experience - to link me to such a person/restaurant that can deliver fresh, healthy and tasty food 🥗
Congrats! Good job!
A very usefull aplication
I m not The type of person to spent time and google for recepies or exercises, but I really want to change my life style. This is a perfect tool for me as I don t have The time to search and analyse The tons of Information on The internet. Sorina is giving simple and easy to apply aduce, her receipes have helped me eat healtier and I succeded to introduce The yoga movements into my daily routine.
I allways said I would start in The first Day of the week so, Monday has changed my Way of living into a positive one and I reccomand it to all Who are ready for a 3 Way change-phisically, psihologically and emotionally/spiritually.
Great app that saves me lots of time in my new healthy choice of lifestyle!
Has started again with PT after some years!
This time I will also add healthy way of eating!
Training 4 times a week. Eating 4 times a day!
- METRIC SENSE SRL
- 126.5 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © Metric Sense SRL
- In-App Purchases
- The Clean Eat Plan 139,99 lei
- Eat Right! Train Wise 139,99 lei
- The Longevity Plan 139,99 lei
Up to six family members will be able to use this app with Family Sharing enabled.