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Back to the Basics

A Simple Guide to Health and Fitness

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Take a look at this simple and straight forward guide to improved health and fitness. I'm not an expert, I'm just like you. I struggle every day to eat the right things and get more exercise. I've tried what feels like a million different diets and have come to the realization that the only thing that really works is trying day by day to make better decisions and understanding who you are and that you don't have to be a size six to be healthy. Healthy and skinny are two very different things and only healthy really matters.

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  • 4,99 €
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: 03 October 2011
  • Publisher: Lulu.com
  • Print Length: 1 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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