Screenshots

Description

These exercises are designed for 30 days with 3 sets each. The number of workouts will increase with each day. Following simple instructions and properly performing all the techniques, you will be able to make toned up and stronger arms.

In our app, you will find a specially designed program, as well as all the necessary instructions:
• These workouts do not require special equipment.
• You can do the exercises both at home and in the gym.
• The workout plan is designed for 30 days.
• There are detailed recommendations for each workout.
• There is a visual image of the athlete, which allows you to do the exercise correctly.

What’s New

Version 1.2

• Bugfix
• New exercise illustrations

Ratings and Reviews

4.0 out of 5
28 Ratings
28 Ratings
Vomalas ,

Супер

Большой комплекс упражнений для битсепса, теперь занимаюсь дома по этой программе

Leto4223 ,

Zima

Очень гудят руки. Уже неделю тренируюсь. Думаю эффект будет серьезный. Программа понравилась.

Denis Prokopchuk ,

Качаем руки 💪

Если вам кажется, что нагрузка мала, то можно увеличить число упражнений в 2 раза. Разработанный комплекс упражнений позволит накачать сильные и красивые руки за месяц. Упражнения можно выполнять дома и не требуют специального оборудования.

Information

Seller
Denis Prokopchuk
Size
7.7 MB
Category
Health & Fitness
Compatibility

Requires iOS 9.3 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English, Russian

Age Rating
Rated 4+
Copyright
© Denis Prokopchuk
Price
15 р

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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