App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time.


Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

What's New

Version 7.1.1

You can now do workouts your friends created, and there’s a new instructor waiting for you!

Custom Workouts
See, do, and comment your friends' custom made workouts.

Fitness Buddy
Meet your new instructor. She loves hard work just as much as the reward.

Workout Notes
How did you feel after workout? You can now add a note to your workouts.

Profile Bio
Get to know others and share something about yourself.

Walking Workouts
Did a long walk? You can now add it to Seven from the feed section.

See Comments Faster
Get a glance at the latest comments right in the feed.

Ratings and Reviews

4.8 out of 5

2.5K Ratings

2.5K Ratings

Editors' Notes

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.



Нет возможности покупать отдельно упражнения,только платная подписка.

Хорошая реализация, но за эти деньги...


Прикольная программка. Аккуратная и вдумчивая реализация. Но цена....90 баксов в год. Смешно. У меня есть куда потратить такие деньги.
Также предлагаю ввести один выходной. Только мегафанат будет прыгать 24/7/365. Люди должны отдыхать от всего. Хотя если это часть стратегии по продаже сердечек, то все сделано правильно.


Perigee AB
134.8 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
Rated 4+
© 2017 Perigee AB
In-App Purchases
  1. 7 Club 379 р.
  2. 7 Club Membership 699 р.
  3. Fat Burn Workout 229 р.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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