The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

What's New

Version 1.8

-Minor bug fixes

Ratings and Reviews

4.6 out of 5
140 Ratings
140 Ratings

Bra uppdatering

Adi dasdbzsh

Bra jobbat

👌🏻 för en stressad småbarnsförälder


Detta hinner man med även om man har fullt upp och är helt slut! Grymt bra och passa mig perfekt! 👌🏻🤗💪🏻

Nu har jag inga ursäkter


Så fantastiskt med en träning som funkar varsomhelst och som inte tar så mycket tid i vardagen. Jag har alltid 7 minuter och jag kan träna i vardagsrummet. Eller på fjället. Bra variation och jag älskar medaljerna. Har tränat i stort sett varje dag i snart tre år. Starkare än någonsin.


Ariyana Felfeli
166.5 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
Age Rating
Rated 4+
© 2013 Fitness Guide
40,00 kr
In-App Purchases
  1. Bonus Workout Pack 1 20,00 kr
  2. Bonus Workout Pack 1 Free
  3. Bonus Workout Pack 3 10,00 kr


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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