Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest.
Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace Library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through eyes-open exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.
WHAT YOU’LL GET:
-Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety and stress
- Sleep Sounds to help you drift off
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes within Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe
Download the one meditation app everybody needs. Then just sit back, relax and breathe.
SUBSCRIPTION PRICING AND TERMS
Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.
Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.
Headspace integrates with the Apple Health app.
Read more about our terms and conditions here -
The engineers are all snoring at their desks again. That means we have new sleepcasts for you to check out. Fortunately, before falling asleep, they also managed to update the Featured topic. It’s now full of meditations to help you take care of yourself during the holidays.
Featured in the Library
- Take care of you
December is a busy month. so treat yourself to some precious me-time with these recommended meditations and exercises.
- Sleeper Mountain
Find peace and tranquility in the natural world with this mountainside setting.
- Winter Park
Drift through a city park on a snowy day in a magical bubble of air.
Take a tour of this storybook town as the snow falls gently on its festive market.
- Rainday Antiques
Lose yourself in the atmosphere of a beautiful antiques shop on a rainy night.
As always, if you run into any troubles, let us know at email@example.com
Betyg och recensioner
If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.
Bra UI och UX.
Det är en Enkel , tydlig presentation av meditation. Jag gillar hans röst också, den känns äkta och att den talar i sanning. Viktigt för mig. Jag har hållit på i 9 månader, är inte ett dugg bättre på att vara här och nu än när jag började, men jag tycker om att öva. En dag kanske jag säger annorlunda 😊
- Headspace Inc.
- 149.2 MB
- Hälsa och motion
- Kräver iOS 10.0 eller senare. Kompatibel med iPhone, iPad och iPod touch.
- Åldersgräns 4+
- © Headspace Inc
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Upp till sex familjemedlemmar kan använda den här appen när Familjedelning är aktiverat.