Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.

HEARTMATH SENSOR REQUIRED: Inner Balance requires either the Bluetooth HeartMath HRV sensor or the HeartMath Lightning sensor for iOS, which connects to your iPhone or iPad and clips to your earlobe to measure your heart rhythms. No technology on the market today tracks with the accuracy of the Inner Balance Sensor.

The HeartMath Inner Balance app is an innovative approach to improving wellness through training, education, and self-monitoring. Inner Balance helps get your heart, mind, and emotions in sync (coherence) to improve health, well-being, and performance.

Entering the state of coherence on your Inner Balance trainer just three times a day for three to five minutes is easy and fun. Inner Balance guides you and measures your progress as you reduce stress, increase your inner balance and coherence, boost your mental clarity and build resilience.

• Real time HRV monitoring
• On-screen Coaching
• Full history to track your progress
• Scientifically validated stress management technique
• A journal with mood selection option

By linking to your account on, you can
• Synchronize all your Inner Balance or emWave applications across devices
• Track your complete history and lifetime achievement
• Receive awards and reminders
• Have access to more tips and training

• Neutralize your stressful reactions which erode health and composure
• Reduce your fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reactions times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking

What’s New

Version 3.13.1

• Added French and Spanish translations

Ratings and Reviews

4.6 out of 5
120 Ratings
120 Ratings
RedYeti ,

Excellent. Far more effective mediation.

Been using this for about three weeks now. Fascinating to get immediate feedback about how my sympathetic nervous system is behaving.

There’s really good science on this. Studies in schools in the USA and hospitals in the UK where the participants improved lots of psychological markers after using this for a few weeks.

Pyrologen ,

Jättebra andningtränings app

Bra för mej som har panikångest och lära mej andas bättre och bli lugnare 😊 Fixa så det går att dela sessionerna på Facebook så ger jag 5 stjärnor

Appgazer ,

Very useful

I find HRV feedback to be a useful tool to unwind and relax, and this particular setup is the most convenient I've tried. The screen and saving capabilities on a smartphone are superior to what you get on a dedicated gadget, and this app is really good.


HeartMath LLC
26.3 MB
Health & Fitness

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.


English, French, German, Simplified Chinese, Spanish

Age Rating
Rated 4+
© HeartMath Inc.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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