Från Mental Workout Inc.
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Always making excuses for not meditating? This is simply the best way to learn and enjoy mindfulness meditation - and it's always in your pocket for short breaks, trips, and outdoor practice!
(This version doesn’t work on iOS8. Instead, please download our new, updated app, "Mental Workout", offering both a free, "lite" version and a full, subscription-based version. See our support page for a complimentary upgrade if you already own this app.)
Mindfulness-based technique for stress-reduction with scientifically proven health benefits. Guided mindfulness meditations written and narrated by Stephan Bodian, author of the Meditation For Dummies®.
The bestselling mindfulness app on iTunes.
"Mental Workout is at the forefront of the therapist-in-an-app movement (ther-app-y??)." - Shiny Shiny
"Can't put down your iPhone? Now you don't have to." - Natural Solutions Magazine
"The meditations are simple and straightforward enough that anyone can do, but are not dumbed down in any way that would put off someone with a greater experience with meditation. These are well produced apps that have already been updated and improved several times based on customer feedback." - Yoga Basics
- Includes 5, 10, 15, 20, 30, and 40-minute guided mindfulness meditations
- Audio guide to meditation
- Checklist for optimal meditation practice
- 10-minute deep relaxation exercise to prepare for meditation or to unwind at the end of a stressful day
- Mindfulness-based technique for stress-reduction
- Scientifically proven health benefits when you meditate consistently
- No previous experience with meditation required
- Written and spoken by the author of Meditation For Dummies®
For our new multi-device version of this program ($16.99/year) with more content, please download the Mental Workout app or check out:
Note: Mindfulness meditation is proven more effective without background music - therefore it is not present in this app.
Nyheter i version 3.0
- Audio guide to meditation
- Meditation checklist
- Option to give a free meditation to friends
- Updated interface
- Twitter and Facebook integration
- 30 and 40-minute meditations
This is my favourite meditation app so far. It´s clean and simple, and the speaker voice is deep and beautiful to listen to. I highly recommend it.
Stress, get lost
Just like massage makes knots go away, this simple yet effective app makes my negative feelings like stress vanish. Thank you
It's like having a state of mind in your pocket!
Andra kunder köpte även
- 19,00 kr
- Kategori: Hälsa och motion
- Uppdaterad: 25 aug 2010
- Version: 3.0
- Storlek: 159 MB
- Språk: engelska
- Utvecklare: Mental Workout Inc.
- © 2009-2010 Mental Workout Inc.
Kompatibilitet: Kräver iOS 3.0 eller senare. Kompatibel med iPhone, iPad och iPod touch.