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Mindfulness Meditation

Från Mental Workout Inc.

Öppna iTunes när du vill köpa och hämta appar.


Always making excuses for not meditating? This is simply the best way to learn and enjoy mindfulness meditation - and it's always in your pocket for short breaks, trips, and outdoor practice!

(This version doesn’t work on iOS8. Instead, please download our new, updated app, "Mental Workout", offering both a free, "lite" version and a full, subscription-based version. See our support page for a complimentary upgrade if you already own this app.)

Mindfulness-based technique for stress-reduction with scientifically proven health benefits. Guided mindfulness meditations written and narrated by Stephan Bodian, author of the Meditation For Dummies®.

The bestselling mindfulness app on iTunes.

"Mental Workout is at the forefront of the therapist-in-an-app movement (ther-app-y??)." - Shiny Shiny

"Can't put down your iPhone? Now you don't have to." - Natural Solutions Magazine

"The meditations are simple and straightforward enough that anyone can do, but are not dumbed down in any way that would put off someone with a greater experience with meditation. These are well produced apps that have already been updated and improved several times based on customer feedback." - Yoga Basics


- Includes 5, 10, 15, 20, 30, and 40-minute guided mindfulness meditations
- Audio guide to meditation
- Checklist for optimal meditation practice
- 10-minute deep relaxation exercise to prepare for meditation or to unwind at the end of a stressful day
- Mindfulness-based technique for stress-reduction
- Scientifically proven health benefits when you meditate consistently
- No previous experience with meditation required
- Written and spoken by the author of Meditation For Dummies®

For our new multi-device version of this program ($16.99/year) with more content, please download the Mental Workout app or check out:

Note: Mindfulness meditation is proven more effective without background music - therefore it is not present in this app.

Nyheter i version 3.0

- Audio guide to meditation
- Meditation checklist
- Option to give a free meditation to friends
- Updated interface
- Twitter and Facebook integration
- 30 and 40-minute meditations


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This is my favourite meditation app so far. It´s clean and simple, and the speaker voice is deep and beautiful to listen to. I highly recommend it.

Stress, get lost

Just like massage makes knots go away, this simple yet effective app makes my negative feelings like stress vanish. Thank you


It's like having a state of mind in your pocket!

Mindfulness Meditation
Visa i iTunes
  • 19,00 kr
  • Kategori: Hälsa och motion
  • Uppdaterad:
  • Version: 3.0
  • Storlek: 159 MB
  • Språk: engelska
  • Utvecklare:

Kompatibilitet: Kräver iOS 3.0 eller senare. Kompatibel med iPhone, iPad och iPod touch.


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