Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device. Using a patent-pending technique and a unique approach to modern technology, you can easily start the journey to relaxation – anywhere and anytime. By slowly and continuously moving your fingertip across the screen, PAUSE triggers the body’s ‘rest and digest’ response, quickly helping you regain focus and release stress within minutes. The calming audiovisual feedback in the app is designed to help you keep your attention and focus in the present moment. Throughout development of the application, PAUSE has been continuously tested and validated using EEG-technology.
What is PAUSE?
∙ A new digital approach to ancient meditation practices (patent pending)
∙ An interactive tool to quickly regain focus and release stress
∙ Scientifically tested and validated with EEG-technology
∙ Available anywhere and anytime
PAUSE is a collaboration between digital product studio ustwo and Danish mental wellness company PauseAble.
Using PAUSE now adds mindfulness minutes to Health App on iPhone iOS10+ devices.
Ratings and Reviews
Take a time-out for yourself and relax.
I didn't expect it to actually work
Does what it is supposed to I guess
Got really stressreliefed from this app, though I wish it was clearer somehow when you're supposed to keep your eyes shut, because now and then I get curious if something has happened on the screen, which it obviously hasn't, but still.
I'd recommend it to anyone, and will keep using it myself!
Up to six family members will be able to use this app with Family Sharing enabled.