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Stress is serious health threat to our society.
Join the De-Stress Community with this #1 App for Stress check & Stress recovery.
Stress Guide is the simplest way of measuring & reducing your stress level. It will help you to understand stress and to improve your health with relaxation techniques like mindfulness meditations and breathing exercises.

Our Stress App Stress Guide offers you the following benefits:

1. Scientific proofed stress measurement
For the first time Detect, Analyse and Reduce your Stress: Measure your stress, pulse and heart rate variability ( HRV ) with your iPhone camera. No extra hardware needed.

2. Scientific backed mindfulness meditations for stress relief and a better, more satisfied life.

3. Guided learning courses with different aspects to understand your stress related topics better.

The Kenkou Stress Guide was developed together with Germany's leading heart experts. It transforms your iPhone into your No. 1 Stress Coach

--- This is your Stress Guide in Detail ---

Stress Level Measurements, Analysis, Stress Reports and Relaxation Techniques:

+ medical backed measurement of your stress level
+ Mindfulness meditations: Dive into the fascinating world of meditations. Beginner proofed.
+ Lessons to learn: Better understand stress and stress related topics like sleep, anxiety, depression, eating habits and much more
+ Evaluation of your stress data over the past 4 weeks
+ Stress analysis reports and additional advice
+ Determination of your biological age
+ Measurement of your cardiovascular system and heart rate variability

To ensure the accuracy of our measurements, we are working together with Germany’s leading heart experts, stress scholars, and bioinformatics.

Our technology also convinced the German health ministry and health minister Jens Spahn at the “Innovation Meets Policy” event.

--- What Stress Guide does for you

Detect stress & understand it

* Identify stress with an exact measurement of your stress level
* Learn about your stress defense with stress courses
* Categorization of your stress level in easy to understand categories: Calm, Exhausted, Stressed and Excited
* Detect situations causing stress

--- Prevent stress diseases

--- Strengthen your heart

--- Evaluate your stress data

--- Stress expert in your pocket

* Constant updating of the technology to the latest state of research
* Exclusive advice from leading stress scholars
* Learning sessions for gaining knowledge about stress and stress related topics

Prices and terms for the Stress Guide Premium subscription:

Stress Guide offers an auto-renewal monthly subscription, an auto-renewal 3 monthly subscription and an auto-renewal annual subscription. This gives you unlimited access to Stress Guide's offer and has an active subscription at all times.

Payment will be made through the credit card associated with your iTunes account after you confirm the first subscription purchase. The subscriptions will renew automatically unless you disable auto-renewal at least 24 hours before the end of the current subscription period. Your account will be charged up to 24 hours before the end of the current period and the cost of the renewal will be indicated. You can manage your subscription through the account settings after purchase. Here you can also deactivate the automatic extension. Unused portions of the free trial will become unavailable after purchasing a subscription.

Here you can find more information about our terms and conditions:

Terms of Use: https://www.kenkou.de/tos

Privacy Policy: https://www.kenkou.de/data-protection/


For more information visit:


or follow us:

Facebook: https://www.facebook.com/stressguide
Instagram: https://www.instagram.com/kenkou/
Twitter: https://twitter.com/kenkou_guide

What’s New

Version 3.6

===== New =====
Improve your work life balance with guided courses.
Check your progress with the new reports.

Ratings and Reviews

3.8 out of 5
4 Ratings
4 Ratings
BoKaBot ,

Was Amazing Before Last Update

What happened with all the access we had that WAS FREE? Now you guys took part of it away and added something that we can’t even see how it works unless we do a stupid monthly subscription. I’m so tired of every app reeling you in and then changing everything to a monthly subscription. You could have just sold a premium app for a one-time purchase, but got greedy like every other app and every other company on Earth.

Knatr01 ,


Hur kan den säga att jag är utmattad när jag känner mig hur pigg som helst och hur lugn som helst???!!

How can it say that I'm exhausted when I feel so excited and how calm ??? !!

Martasku ,

Helpful and simple!

Very constructive!


Kenkou GmbH
80.3 MB
Health & Fitness

Requires iOS 11.0 or later. Compatible with iPhone, iPad Pro (9.7-inch), iPad Pro (9.7-inch) Wi‑Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi‑Fi + Cellular and iPod touch.


English, German

Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© KENKOU GmbH 2019
In-App Purchases
  1. Premium membership 109,00 kr


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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