Creating a healthy lifestyle starts with knowing where you stand.
Health Mate lets you view a complete history of your health data, including activity, sleep, weight, and more, so you can see trends, track progress, and improve over time.
Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate is there to coach you every step of the way.

Our complete ecosystem of products can transform how you take care of yourself and your family. By seeing actionable health insights all in one app, plus coaching programs to help motivate you, Health Mate can empower anyone to take control of their wellness.

Activity & GPS tracking: Know where you stand and get inspired to move more. (data from your Apple Watch, your iPhone or our Withings / Nokia trackers)
Leaderboard motivation: Link friends and family and experience the definition of “healthy competition”
Badges: Get rewarded for your progress

-Heart rate: Monitor to improve strength or keep on top of known issues
-Blood pressure: Get a picture of your overall cardiovascular health
-Pulse wave velocity: Know more about the health of your arteries
Heart data comes via our Blood Pressure Monitors, heart rate and activity watch (Steel HR), and our Body Cardio scale

Sleep cycles: Know your light & deep sleep cycles, as well as sleep interruptions to feel rested and improve your long-term
Smart Wake-Up™: Wake up at the optimal point in your sleep cycle
Monitor your sleep via our range of activity & sleep tracking devices

Weight, BMI, and Full Body Composition, plus weight trends for insight.
Set goals and track progress
Get motivation with in-app rewards
Can log manually, or have information auto-sync via our connected scales range

Follow a variety of programs designed to help you achieve your health goals:
- Sleep smarter
See how getting more consistent sleep can improve health and support weight loss efforts.
- Better body
Learn all about body composition and discover new ways to lose fat — forever in this 6-week program.
- Pregnancy tracker
Get personalized obstetrician-reviewed advice, tips, and weight tracking throughout pregnancy.
- Healthier heart
This in-app purchase of Hy-Result software helps you follow a medical protocol and delivers an in-depth report of your blood pressure that can be easily shared with your doctor.

Health Mate links with 100+ top health and fitness apps including Apple Health, Nike, RunKeeper & MyFitnessPal.

GPS is used for GPS Assist feature during workout sessions, if you own a Withings Steel HR watch. It is activated only when you start a workout session and if you previously gave GPS permissions to Health Mate.

Continued use of GPS running in the background can dramatically decrease battery life.

What's New

Version 4.0.1

Thanks for using Health Mate! To improve your experience, we bring updates to the App Store regularly, and every update includes speed and reliability improvements.
You love our app? Please rate us 5*

Ratings and Reviews

4.2 out of 5
3K Ratings
3K Ratings

Works okay but where’s the iPad support

I’d love to see my weight graphs on a bigger screen such as the iPad. As well as being able to export health data and send it to a personal trainer or doctor through built in email app. Not having to go to the website and get a Excel export...

Developer Response

We are happy to hear that you're enjoying the new app, and we appreciate your feedback. We are continuing to release new products and updates, and we hope to have a chance to win you over. - Christine, Nokia Customer Service

The real Mattias Johansson

Looks great and works as intended

This is my first update to the Nokia branded version of the app. Learning from past experiences it is always good to wait before updating a Nokia/Withings app. They tend to be a bit buggy at new releases...

I think that the app looks great and modern and it seems to work as intended.

Developer Response

Thanks for letting us know that the most recent update of Health Mate resolved the issue you were experiencing! We are glad to know that this worked for you. Please don’t hesitate to reach out to us directly, at, if you have any further need of assistance. - Zackary, Nokia Customer Support


Scale - battery last 3 weeks

Since last?? (aug-sept) uppdate our scale is going trough batteries like nothing i ever seen.

Developer Response

Thank you for sharing your review of Health Mate. We’re sorry to hear that the battery of your scale is draining quickly. Please do not hesitate to contact us directly, at so that a member of our support team can assist you. - Zackary, Nokia Customer Support


235.6 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2018 Withings
In-App Purchases
  1. Hy-Result 50,00 kr


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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