Diyako Sheikh Mohammadi
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Very useful book about different types of stretches and their definition.
There is plenty of examples and movement for single muscles and muscle groups from head to toe including:
- Shoulder Blades
- Upper and lower Back
all the movements are with picture and they are very easy to follow.
The pictures and descriptions is mostly good, but at some exercises they didn't add up. I still recommend this book if you want a good stretch and some info about how to do it in a good way.
Very good tool...
Nice e-book. Learned a LOT Thanks 🙏🏻👍🏻