A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
Laurel Parnell PhD
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Never has it been so effortless to activate your inner power and resilience than with the remarkable technique known as "resource tapping." <i>Tapping In</i> makes available for the first time a self-guided program for learning this revolutionary EMDR-related method. <br><br>With step-by-step instruction in bilateral stimulation (a core component of EMDR, or Eye Movement Desensitization and Reprocessing), <i>Tapping In</i> teaches you a clinically recognized system for tapping both sides of the body to overcome trauma, boost confidence, calm the body on a deep, physiological level, and to respond better to stress. <br><br>Join world-renowned EMDR expert Dr. Laurel Parnell as she shares a series of easy-to-learn exercises to access your "latent positive resources"—your neurological foundation for internal resilience and stability.