iTunes

Öppna iTunes Store.Om iTunes inte öppnas klickar du på appsymbolen för iTunes i Dock eller på Windows-skrivbordet.Förloppsindikator
Öppnar iBooks Store.Om iBooks inte öppnas klickar du på iBooks i Dock.Förloppsindikator
iTunes

I iTunes är det otroligt enkelt att ordna en samling av digitala mediefiler och lägga till nya.

Det går inte att hitta iTunes på datorn. Hämta iTunes nu från iTunes Store.

Har du redan iTunes? Klicka på Jag har iTunes om du vill öppna det nu.

Jag har iTunes Gratis hämtning

The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Den här boken kan hämtas och läsas i iBooks på din Mac eller iOS-enhet.

Beskrivning

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best.

Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.

Från Publishers Weekly

18 jun 2012 – John A. McDougall, M.D., is the coauthor, with his wife, Mary, of numerous bestsellers, and is featured in the documentary and book Forks over Knives. This, their 12th collaboration, promotes a scientifically proven, plant-based regimen aimed at successful weight loss and an end to diet-related illnesses like obesity, diabetes, heart disease, and inflammatory arthritis. Although the concept seems counterintuitive to yoyoing, lifelong dieters who have been told that carbohydrates are verboten, the McDougall approach offers filling, comforting, nutrient-dense starches combined in a nonfat, nonanimal food plan with vegetables, nuts, and fruits to deliver a sense of satisfaction, an end to cravings, and much-improved overall well-being. Part I, Healing with Starch, discusses why starches have been key since ancient times, alerts readers to toxins found in animal foods, cites examples of spontaneous healing on a starch-based diet, and raises the issues of food plant ecology and politics. Part II, The FAQs, lists reliable and beneficial sources of dietary protein and calcium; reveals reasons to avoid eating fish; and shows that vitamin and mineral supplements are unnecessary. Part III, Living the Solution, presents the 7-Day Sure-Start Program and instructs how to turn the book s advice into a lifestyle (which may include the authors prepared, commercially available foods). Recipes for 100 basic, delicious everyday dishes like tofu tacos, Tunisian sweet potato stew, and mushroom stroganoff are a bonus, as are thumbnail portraits of successful dieters. The book s solid scientific information and feasible regimen make the McDougall case for starches quite persuasive and promising.
The Starch Solution
Visa i iTunes
  • 75,00 kr
  • Tillgängligt på iPhone, iPad, iPod touch och Mac.
  • Kategori: Hälsa och motion
  • Publicerad: 8 maj 2012
  • Utgivare: Rodale
  • Utskriftslängd: 368 sidor
  • Språk: engelska
  • Krav: Om du vill se boken måste du ha en iOS-enhet med iBooks 1.3.1 eller senare och iOS 4.3.3 eller senare. Du kan även använda en Mac med iBooks 1.0 eller senare och OS X 10.9 eller senare.

Kundbetyg

Det finns inte tillräckligt många betyg för att visa ett genomsnitt för denna/detta bok.