Freeletics Bodyweight is the most effective fitness training program, adapted to your schedule, your fitness level and your goals, whether you want to lose weight, build muscle, or simply get in better shape.

- 10-30 minute workouts based on bodyweight only.
- No equipment. Your body is your only tool. Train anywhere, anytime.
- More than 900 workout variations, covering all your muscle groups for continuous and fast progression.
- Adapted to all fitness levels, from beginners to advanced athletes.
- State-of-the-art tutorial videos for perfect execution.
- Integration with Apple Health: Save your training, the time, date and duration, as well as calories burned in the Health App.

Join a community of 20 million users, who will support you through each of your workouts thanks to the social feed.

Freeletics Bodyweight was featured in Men's Health UK, The Mirror, Yahoo News, and many more.


Besides the free version, you can get “The Coach”, your personal digital trainer, and a 100% personalized training plan in the App:

- Fitness test to assess your initial fitness level.
- Define your goals: Lose weight, build muscle, or simply get in better shape.
- Choose your availability: 2, 3, 4 or 5 trainings per week.
- Get your weekly training plan, perfectly adapted to your fitness level and your schedule.
- The Coach analyses your performance after each workout, to guarantee your constant and fast progression.
- You can give the Coach your feedback after every workout and each week your training is adjusted accordingly, whether your find it to hard or too easy.
- Enjoy the “2x2” option: Switch your workout to “2x2” mode, so that you only need 2 by 2 meters of space to train.

Furthermore, should you decide to subscribe to the Coach, you will also get access to all Freeletics Training Coaches - BodyWeight, Running and Gym, without any additional subscription fee. That’s right. 1 subscription, 3 different Training Coaches! 

In order to use your other Coaches, download the Freeletics Running and Freeletics Gym app on the AppStore.

Freeletics Bodyweight is not just another fitness app. We have one goal: to help you become the best version of yourself. Physically and mentally.

This is your chance to unleash your full potential. To become the best version of yourself. Download the App and start training for free.



The download and usage of Freeletics Bodyweight is free of charge. Get your training plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. Furthermore, your subscription gives you access to all 3 Freeletics Training Coaches - BodyWeight, Gym and Running, without any additional subscription fee. In order to use your 2 other training systems, download the Freeletics Running and Freeletics Gym Apps on the AppStore.
The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

Freeletics Privacy Policy:

Freeletics General Terms & Conditions:

Do you have any further questions about our app? Send us an email:

Note: Prolonged usage of GPS can impair the durability of a rechargeable battery.

What's New

Version 4.32

You put your heart, sweat and willpower into every nasty Aphrodite, Helios, or even just 50 sit-ups that your Coach gives you every week. For that we wanna say #ClapClap. Thank you for continuously grinding and pushing your limits. We would give every single one of you a 5-star rating if we could.
For this, we owe you the same commitment. The same dedication. So that's exactly what we’re doing. Day in, day out, we give our all to improve your training experience and make it unforgettable. We fix bugs, improve the App's performance and features, and work hard on very exciting things that we can’t wait to show you!
So stay tuned, and in the meantime, keep giving it your all! No Excuses!
The Freeletics Team.

Ratings and Reviews

4.6 out of 5

85 Ratings

85 Ratings

Lost 8 Kgs and Fat % from 32 to 21 in 15 weeks


Great App. Guys, it works really well and after 15 weeks you will see your body toned. I haven’t got a very much toned body but yaa I am in good shape now 👍🏻😊. Every time I get complimented for the amount of weight that I lost ☺️. Really happy that I choose this App. I can do it anywhere and anytime that’s best part of it. Only thing you need to do is just stick to the coach plans, eat healthy and dedicate 💯. You will see the results coming 👍🏻😊.
Remember Quitting is not an option while using Freeletics App 👍🏻



Hi team,

I can’t use this app on the iwatch did you do something or give up the iwatch idea ?

After 1 Week and 1 Day

Khai Han

I gained 0.5% muscle mass and lost 0.9% fat.

The Coach program is $3 a week and I have been training for 5days per week with two rest days. The program has a feedback feature which allows the Coach to gauge your fitness level and give you workouts designed to push yourself just a bit more each time.

I highly recommend the app to anyone with any level of fitness.


Get Your Coach Now

Train 12 weeks with a proven program

S$ 82.98

Get Your Coach Now

Hurry to get fit with a proven training plan

S$ 76.98

Get Your Coach Now

Train 12 weeks with a proven program

S$ 44.98

Get Your Coach Now

Train 12 weeks with a proven program

S$ 178.98

Get Your Coach Now

Hurry to get fit with a proven training plan

S$ 134.98


Freeletics GmbH
117 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
English, French, German, Italian, Japanese, Polish, Portuguese, Russian, Spanish, Turkish
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2018, Freeletics GmbH
In-App Purchases
  1. Coach Subscription S$ 49.98
  2. Coach Subscription S$ 108.98
  3. Get Your Coach Now S$ 54.98


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You May Also Like