Sweat with Kayla Itsines BBG Program, join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence! Join now for 7 days of fitness training for free!

Kayla Itsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and Sjana Elise Earp join Sweat’s mission of helping women live their best life through health and fitness.

Sweat is the home of women’s health and fitness, hosting multiple trainers and programs:
• Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla's BBG Stronger is a weights-based program for gym users.
• Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for mums.
• Kelsey Wells’ PWR weight-training program includes gym-based resistance workouts for women to increase lean muscle and strength.
• Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance.
• Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness.
• Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture.

Select workouts for all fitness goals to help women feel strong and bikini body confident. Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted!

Fitness and Workouts
• Workout in just 28 minutes a day!
• At home workouts available
• Gym-based workouts available, including weight training, powerlifting and high-intensity circuit training.
• Targeted workouts, weight logging, audio cues and new female fitness workout challenges now included.

• Hundreds of nutritionally balanced recipes. Choose from daily meal plans with vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan diet preferences.

• Compare weekly progress with private side-by-side photos or share with friends.
• Over 300 pages of educational content on fitness, nutrition and weight loss.
• Compete in global female fitness challenges or with friends and share results.

• 8 languages available (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified))

Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available are dependent on device model.
• Complete entire workouts from your watch with no need for a phone.
• See metrics throughout workouts to stay on track.
• Haptic and audio notifications to stay motivated.
• Easily track workouts using the Apple Watch Activity Ring.
• Jump between workouts on your phone and watch.

Enjoy beginner fitness workouts at home or advanced gym workouts. You’ll be supported by a global community of bikini body confident women while you sweat!

Take control of your health and fitness and download Sweat!

Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at

What’s New

Version 4.0.1

Team Sweat is really excited to share our latest app updates, including more than 400 new workouts!
We’ve launched two new trainers and two new workout programs in the latest app release! Chontel Duncan and Stephanie Sanzo join as Sweat trainers, giving you more choice in your training style.

Get Fierce — Chontel provides strength and high-intensity workouts with variety in her first online program, Fierce! Perfect for those who love to change up their training in the gym, Chontel helps you to stay focused.

Ready to step-up your weight training? Stephanie gives you the tools to improve your weightlifting performance in Build, helping you to increase strength and develop muscle mass.

Also included in this update:

* Quick workouts — No time to exercise? Take advantage of Sweat’s new quick workouts feature, with flexible sessions that can be completed in just 10-15 minutes.

* Targeted workouts — Test out some of the targeted workouts on offer to help you focus on particular muscle groups, such as abs, glutes or shoulders.

* New look dashboard — Finding the workout style that suits you is easy with our redesigned dashboard. Move quickly between programs and personalise your routine.

* More workouts — Continue your journey with program extensions to BBG Stronger by Kayla Itsines and PWR by Kelsey Wells, update to access more weeks of workouts!

* Stay focused — we’ve added even more challenges and more recovery options so you can maximise your training and your results.

* Choose your fit — Select from at-home and gym-based programs to work out YOUR way. Get set to sweat with high-intensity workouts, yoga, powerbuilding, weight-training and post-pregnancy programs available.

Join the Sweat community and Sweat trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise as you shape your best life. Get started to access more than 1600 workouts, 400 recipes, educational articles and so much more.

Love Sweat? Rate us 5 stars and share your love with the community!

Ratings and Reviews

3.9 out of 5
75 Ratings
75 Ratings
Tiana Kyi ,

It’s always amazing

It’s always amazing ! Totally worth it!

aphrodite2984 ,

Great app for all fitness level

Great app for all fitness level

lizlee1221 ,

More glitchy after update

App was sometimes slow but after the update I kept having prompts ” error, something went wrong !”

Developer Response ,

Please ensure you have Mobile Data enabled specifically for the Sweat app from within your device settings. If you are still experiencing issues, please reach out to our Support Team at


Sweat Yearly Subscription
Sweat Yearly Subscription
S$ 168.98
Sweat Monthly Subscription
Sweat Monthly Subscription
Free Trial


The Bikini Body Training Company Pty Ltd
101.5 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.
English, Dutch, French, German, Italian, Portuguese, Simplified Chinese, Spanish
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2017 The Bikini Body Training Company Pty Ltd
In-App Purchases
  1. Sweat with Kayla Subscription S$ 28.98
  2. Sweat Monthly Subscription S$ 27.98
  3. Sweat with Kayla Subscription S$ 26.98


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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