4-Week Bodyweight Home Workout
Arnel Ricafranca & Jesse Vince-Cruz
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.
This workout book is not meant to be a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the your week 1 workouts easy and gradually gets harder throughout the entire workout program.
- Category: Health & Fitness
- Published: 06 July 2012
- Publisher: Arnel Ricafranca
- Print Length: 20 Pages
- Language: English