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4-Week Bodyweight Home Workout

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.

This workout book is not meant to be a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the your week 1 workouts easy and gradually gets harder throughout the entire workout program.

4-Week Bodyweight Home Workout
View In iTunes
  • Free
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: 06 July 2012
  • Publisher: Arnel Ricafranca
  • Print Length: 20 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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