iTunes

Opening the iTunes Store.If iTunes doesn’t open, click the iTunes icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Do you already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Eating from the Inside Out

Janet Karzmark

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

This book is about filling your mind, body and spirit so that you don't fill yourself with extra calories. Janet successfully lost weight without dieting several years ago and has helped people ever since in their own weight loss efforts. She blends the philosophies of Hirschmann and Munter's Overcoming Overeating and Geneen Roth's Breaking Free with her own experience as a psychotherapist and life coach, giving you a step by step guide to stop the extra eating that leads to extra weight.In this e-book Janet will tell you how to identify your hunger, how to know when to stop eating, how to determine if food is what you are craving and if not, what to do about it. She shows you how to listen within because the sustenance you choose might not be food. Many people fear that turning inward means facing their inadequacies. Instead they find the power to be successful when they approach eating from the inside out.

Eating from the Inside Out
View In iTunes
  • 9,49 €
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: 29 August 2011
  • Publisher: Lulu.com
  • Print Length: 1 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.