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Slim Calm Sexy Yoga

210 Proven Yoga Moves for Mind/Body Bliss

Tara Stiles

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. 

The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressed-out, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! 

In this comprehensive manual, you'll find more than 200 body-shaping and life changing yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. 

In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you... 

Sculpt a sexy silhouette Control diet-busting cravings Banish stress for good Amp up your sexual satisfaction  Get smooth, glowing skin Sleep better, stay healthy, and have through-the- roof energy 
This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

Slim Calm Sexy Yoga
View In iTunes
  • 10,99 €
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: 31 August 2010
  • Publisher: Rodale
  • Print Length: 272 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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