Fit Click One Minute Tip Unknown

Taking care of your knees! This is something I know about as I never took care of mine in my younger days and now I’m paying the price…  Sacha has some good information about what to do and not to do when it comes to working out and using your knees. Check out the Video

Here is another excellent tip From Steve at the Forum. Make sure you drink enough water. We all no what it’s like! To many Temptations with the soda and other sugar filled drinks available to us, so why not substitute a soda for a bottle of water at least once a day.

Clem has got another amazing Fit Click Tip for you Today. Great Fit Click Tip Clem

Boyd is a personal trainer here at the Forum Fitness Center and today he is going to share a fit tip in regards to lean muscle on you lovely ladies. Enjoy!! Watch Boyd’s One Min Click Fit Tip of the Week

Hi we have got another amazing tip for you. This week it’s from BodyFlow guru Kelly Ray. Check it out it may help you loose that couple extra pounds you are looking to loose. Kelly Ray’s Fit Click Tip of the week!

Here is a tip from Steve a One minute Yoga Fusion Fit Click Tip Check out our web site at http://www.theforumfitness.com