20 episodios

Weight loss, healthy living, a slimmer butt, and feeling good about yourself starts with... Getting Off Your A** (and
your couch) to get that FAT off your A**. We talk fat loss, weight loss, and exercise bigtime here. Plus, I'll take you on some audio tours of my walks.

Goya 2 Goya GoyaMan

    • Salud y forma física

Weight loss, healthy living, a slimmer butt, and feeling good about yourself starts with... Getting Off Your A** (and
your couch) to get that FAT off your A**. We talk fat loss, weight loss, and exercise bigtime here. Plus, I'll take you on some audio tours of my walks.

    Episode 107: I'm no Medical Perfusionist, but...

    Episode 107: I'm no Medical Perfusionist, but...

    A medical perfusionist is the sap that controls all the machines connected to an unfortunate patient.

    Music is from mevio.com and is
    Scott Meyer Band ~ Beggin' for More
    Stabilizer ~ Realize
    Cheryl B. Englehardt ~ Talk Talk Talk

    • 12 min
    Episode 107: I'm no Medical Perfusionist, but...

    Episode 107: I'm no Medical Perfusionist, but...

    A medical perfusionist is the sap that controls all the machines connected to an unfortunate patient.

    Music is from mevio.com and is
    Scott Meyer Band ~ Beggin' for More
    Stabilizer ~ Realize
    Cheryl B. Englehardt ~ Talk Talk Talk

    • 12 min
    Episode 106: I'm No Parasitologist, but...

    Episode 106: I'm No Parasitologist, but...

    Music is
    Alarma Salto Ronda by Alimagne
    Hermamumism by Alimagne
    Sposa Son Disprezzata by Ariaphonics

    • 13 min
    Episode 105: I'm no Andrologists, but...

    Episode 105: I'm no Andrologists, but...

    To lose weight you have to Eat Less and Move More. Easier said than done, though, right? Here is some music to help you get moving: walking, running, dancing, or doing sit ups, but move.
     
    Beggin' Ain't for Me by Big George Jackson Blues Band
    Not Gonna Beg by Elevation
    Wealthy by Raymond Gregory
    All from musicalley.com

    • 14 min
    Episode 104: I'm no Musician, but....

    Episode 104: I'm no Musician, but....

    Down five lbs. Need to increase exercise. Did a 1.5 hour walk yesterday. Going to hit the HIT (High Interval Training) circuit today.
    Mysic from MusicAlley.com is
    Manipulation Under Stress by Ender Bowen
    Mother of All Smoke Screens by Stressbitch
    Begging You by Graham Day and the Gaolers.

    • 13 min
    Episode 103: I'm No Amnesiphobic, but...

    Episode 103: I'm No Amnesiphobic, but...

    Down five pounds. Too slow.Music is from musicalley.com

    Just a Jazzy Reggae Suite by Jack Wyles
    Stress by Jim's Big Ego
    Stress Relief by Project Snyder

    Amnesiphobia: the fear of amnesia

    • 14 min

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