FITNESS & SPORTS PERFORMANCE Coach Rick Saggese

A word many times is all it takes to create a thought and when that thought ignites a proper action, MAGIC happens.

Learn that the brain represents optical illusion as a delayed reality.  Research has shown a delay of about 15 milliseconds before the brain can register the illusory motion as if it was real.  This makes a valid point on sports and athlets why aren't we providing tools to train the brain for this delayed reality? 

We will discuss how to make data you get work for you to become the best possible version of yourself.  We  will have Andrew  Beattie from Silver Back Athlete out of Sarasota, FL to discuss the tools he uses and how he impliments this into his training programs.

Coaches provide directions teachers explain why something should be executed a certain way. Big difference that can make a major impact on the learning curve.

Achieve what's humanily possible by programing this master mindset with relaxation and visualization.

Learn concepts that every great hitter in baseball or softball possesses.  If it's in their training, preparation or in game adjustments all elite hitters have these traits in common.