112 episodes
1 More Mile Podcast Tradewind Sports
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- Health & Fitness
1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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12 Tips of Christmas: #12 Give back!
Take time to help others.
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12 Tips of Christmas: #11 Strength train more, or less.
Optimize your training and your injury resistance.
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12 Tips of Christmas: #10 Dial in the aero now!
Getting faster happens in the off-season.
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12 Tips of Christmas: #9 Train less, more often.
Consistency matters.
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12 Tips of Christmas: #8 Stop the FTP!
Free yourself from the FTP trap.
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12 Tips of Christmas: #7 Challenge yourself!
Weaknesses hold us back. It's not enough to training them.
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