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Fit Girl: Your Guide to Getting In Shape

By Kira Langolf

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Learn which exercises work best to shape your body, what foods to eat to lose weight and how to stay focused to achieve permanent weight loss. Voted top 10 in Health & Fitness Podcasts 2008! Break the diet cycle, boost metabolism and eliminate bad habits! Expert advice on time management, weight loss, workout programs and exercise instruction. Features Kira Langolf, professional fitness trainer, dvd personality, producer and creator of The Fitness Makeover/Weight Loss Workshop Permanent Weight loss system. Websites: and Looking for previous episodes? The blog page for this podcast has the complete catalog of episodes. Find them at

Fit Girl: Your Guide to Getting In Shape
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