Lady's N Defense Undary harris

The pyramid of control is a hierarchy of foundational control, that determines how we see ourselves and our interactions within the world in which we exist.

Hello Lady warriors coach D here and welcome back to Lady’s N Defense Today I would like to discuss a statement which I seem to keep reading and hearing frequently and that statement is “You do not need to master a martial art or spend years training to be able to protect yourself, This is […]

  There are numerous misconceptions when it comes to self-defense.First, size doesn’t matter at all. Second, you don’t need to be a martial arts expert.Third, the first step in self-defense is not all of the moves that you will learn in a self-defense class. The first step is not to get attacked at all. When […]

Street smarts are something that are invaluable to know,

While searching the web for topics on street smarts I came across this post by Mr.Amante It's rare to read anything written from a true (street perspective) so I thought this one should truly be shared,I know from a dating advice site to a women's self...

I begin speaking about the time it takes for martial mastery,