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The Menopause Diet

By Karen Barton

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Hello and welcome to our first phytoestrogen cookery application.
This app is great for you if:
•You’re approaching the menopause
•Experiencing menopausal symptoms
•Are post-menopausal and want to use diet to replace lost estrogen
•Are a women ‘coming off’ HRT
•Anyone seeking natural ways to boost their estrogen through diet.
With recipes suitable for vegetarians and meat eaters and include breakfasts, lunches, dinners, snacks, dips and ideas for ‘food on the go’ Throughout the app the recipes have been chosen not only for their phytoestrogen content but also to be easy and cheap to prepare and to fit into a ‘normal’ meal time so that family and guests can share your meals to save you extra work.

What's New in Version 1.3

Two great Welsh dishes and more vegetarian options.


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The Menopause Diet
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This app is designed for both iPhone and iPad
  • USD 1.99
  • Category: Health & Fitness
  • Updated:
  • Version: 1.3
  • Size: 20.0 MB
  • Language: English
  • Developer:

Compatibility: Requires iOS 3.1 or later. Compatible with iPhone, iPad, and iPod touch.

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