Relax with Dr Elaine Ryan Lite | Relaxation
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IMPORTANT: The sound on/off on your iPhone/iPad has to be turned ON. If there is no sound it is likely to be that your sound button is turned off.
THE simple act of becoming relaxed has many health benefits, although, for many of us, being able to relax can be difficult.
Relax with Dr Elaine Ryan Lite is designed to induce deep relaxation and designed for ease of use. There is a choice of two guided relaxation exercises to encourage your body to relax, with no effort on your part: just listen.
Elaine is a Chartered Psychologist with The British Psychological Society and a member of The Health Professions Council, she is also a Chartered Scientist. Prior to opening her own practice, Elaine worked in The National Health Service (NHS) in the UK.
We have also included Time Lapse photography (of Irish Landscapes, including historical castles, dating back to the 12th Century) that can be used independently, if you want to switch off at any time, maybe on your commute to work or school.
❝ Video of our Relax App can be seen on the website ❞
✿ Guided relaxation exercise to help you relax.
✿ Relaxation exercise is accompanied by original music specifically scored for this App.
✿ Time lapse photographic animation.
✿ You can customize your relaxation exercise to suit you
✿ App brightness control.
✿ Clock Setting for use as a Night Stand
✿ Facebook Page and Social Media to interact with Elaine.
Research shows that deep relaxation methods (as opposed to other chill out activities such as watching TV) if practiced regularly, can have numerous health benefits, such as;
✿ Slowing the heart rate
✿ Reducing blood pressure
✿ Increasing blood flow to the muscles
✿ Decreasing muscle tension
As a result of relaxation, many people experience –
✿ More energy
✿ Better sleep
Dr Elaine Ryan is an Irish Psychologist with her own practice in Dublin, Ireland.
We would love to hear from you with any ideas you have regarding this or future apps. Details of how to interact with Elaine are included in the App.
✿ Future updates.
✿ Choice of new original music
✿ Extra nature sounds (based on user feedback)
✿ More animations
Your reviews and contact will help futures updates on this app and the development of future apps.
★★★ If you have any problems with the App, please email firstname.lastname@example.org as we are not able to respond to problems left as a review. Emails we can respond to asap.★★★
What's New in Version 1.2
*Improved audio quality of relaxation program*
*New Apps page added*
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- Category: Health & Fitness
- Updated: 28 September 2011
- Version: 1.2
- Size: 118 MB
- Language: English
- Developer: Elaine Ryan
- © 2011 Elaine Ryan All rights reserved
Compatibility: Requires iOS 3.2 or later. Compatible with iPhone, iPad, and iPod touch.