The aim of FollowFlow is to find flow in your daily challenges, to increase your awareness of the activities at hand, optimising your daily flow.
The FollowFlow Workbook is to be used icw the FollowFlow App, and can be downloaded here:
You will get real time flow feedback
- via colourful flow feedback, and
- flow power level feedback
Followflow uses a colour-guided methodology, referenced against the philosophy from David Hawkins scale of Consciousness.
(Please be aware this is a prototype)
Flow detection via your heart sensor
Only supported by smartphones with Bluetooth 4.0 or higher.
Recommended heart rate monitors are Polar H7, or H10.
The app is compatible with any heart rate monitor that accurately measures R-R intervals and has Bluetooth 4.0.
Other compatible monitors:
- Wahoo TICKR – Only Bluetooth is HRV accurate
- BlueLeza HRM Blue
- 4iiii Viiiiva
- Zephyr HxM (Bluetooth 4.0)
- Cardiosport TP3
- Suunto Smart Belt
- R1 Blue Sigma Sport
When using a wrist sensor, please ensure to keep your wrist still.
This is not a medical app.
Flow value = adaptability of mind and body.
HR [BPM] value = challenge level.
Flow power value = charge level of bio capacity.
- *swipe right* for personal logging
- *swipe left* for Flow and HR metrics
Up to six family members will be able to use this app with Family Sharing enabled.