Want to strengthen your abs? Eager to get started? Download the Runtastic Sit-Ups app and turn your midsection into a real eyecatcher. Your PERSONAL TRAINER, aka your iPhone/iPad, helps you stay on track - draw motivation from our app to ensure you reach your goal. Sit-ups are among the most popular strength exercises when it comes to getting a flat belly and ripped abs for a reason. They’re highly effective and will help you take a big leap towards your sixpack. Seize the moment, make the most of your motivation and kick-off your journey to perfect abs!

- Accurate count of completed sit-up repetitions using the accelerometer
- Access to Level 1 of the scientifically developed training plan
- Automatic countdown timer for your rest between exercise sets
- Voice Coach for constant feedback
- Personal records & exercise statistics (i.e. monthly or yearly stats)
- Upload workout activities to
- Share your success on Google+, Facebook, Twitter or via email
- Integrate Runtastic activities to your MyFitnessPal account
- Collect motivating badges for your performance

Knowing the exact number of sit-ups you just knocked out can boost your motivation. Even better: You get a great overview on your fitness activities, allowing you to monitor your progress step by step. Got a thing for records? Increase your ambition with the Runtastic Sit-Ups app and try to beat your personal bests over and over. Then, check out your records and draw motivation for your next session.

Your sit-ups are automatically recognized using the accelerometer of your iPhone/iPad.

Convenient: You can upload your fitness data to There you can access all your stats anytime, as well as monitor your success thanks to your personal training log. Remember, you can also share your achievements with your friends!

Strong, defined abs won’t just boost your self-esteem, they also stabilise your entire body. Rely on Runtastic Sit-Ups for quick and efficient strength training for your midsection. What are you waiting for? Go get those abs!

Runtastic Sit-Ups: All you need for a flat belly!

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What's New

Version 2.5

The reason for the update?

We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue with your usual activities :)

Love the Runtastic Sit-Ups app? Rate us with 5 stars & tell others why Runtastic Sit-Ups is your favourite training app in the App Store!

Got a question for us? We've got an answer at!

Ratings and Reviews

4.8 out of 5

16 Ratings

16 Ratings



Arkadaslar 60 kilo idim bu program sayesinde 48 kilo oldum



Tek kelime ile söylüyorum harika... Resmen kendine bi hoca tutuyorsun... Çok mükemmel şiddetle tavsiye ederim... Ah bide Türkçe desteği olsa tadından yenmez...





54.2 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Czech, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
Age Rating
Rated 4+
© runtastic GmbH


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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