By Rodale Inc. Digital
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Happier, healthier, more beautiful—why 40+ is the best time to live your best life. Plus: Cure whatever’s ailing you through yoga, Follow this rule-breaking gyno’s advice to start having better sex, and get the inside scoop on how to maneuver through the doctor’s office, headache-free.
New in this issue:
See the doctor on your schedule with these insider tips and tricks.
Heal any pain fast with these 1-minute yoga moves.
Make your morning cup healthier (and tastier!) with these 5 simple swaps.
Get younger, tighter, envy-inducing abs with this 10-minute routine.
Heal Through Yoga: How poses can be better than pills, plus 4 new moves.
Have Fun at 50: Boost passion after menopause with this exclusive book excerpt.
Get Low (Blood Pressure): Food and supplements that can bring it down, naturally.
Love Your Age: Even more ways to feel great at 40, 50, 60, and beyond.
Refresh Your Fitness: This video from our Fit in 10 program will show you how.
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What's New in Version 2.0.99
- Bug Fixes
- Category: Health & Fitness
- Updated: 28 October 2014
- Version: 2.0.99
- Size: 6.1 MB
- Language: English
- Developer: Rodale Inc. Digital
- © Rodale, Inc.
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
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