iTunes

Opening the iTunes Store.If iTunes doesn’t open, click the iTunes icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download the free app Health Time Pro by Beth shergalis, get iTunes now.

Do you already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Health Time Pro

By Beth shergalis

Open iTunes to buy and download apps.

Description

Recent studies, including one by the American College of Sports Medicine, the world’s largest exercise and sports science organizations, found that a sedentary lifestyle, regardless of  whether you are getting rigorous exercise, is still considered a health risk factor. 

If you are sitting at your desk most of your work day or sitting on your couch, not getting up to move, you are sedentary.

The same studies have  also found that there is a strong connection between how much time you spend sitting and your risk of significant health problems including obesity, diabetes, cancer, heart disease premature death.  It is suggested that getting up and moving once an hour will help combat the negative effects of a sedentary lifestyle.

The benefits of moving once an hour are many:
-  Help improve your metabolism.
-  Reduce your risk of diabetes.
-  Lower your risk of cancer.
-  Burn more calories helping reduce waist circumference.
-  Help reduce blood pressure.

Features :
-  Easy to use interface. 
-  60 Minute Alert timer.
-  Exercise’s that can be used at home or office.
-  Automatic scene change with alert sound.
-  New exercises when updated

Each exercise page has an info button to illustrate how to do the exercise properly. After 30 seconds the exercise timer will move you to the next exercise. Use this once an hour for your best benefits.
Please consult your Physician before starting any exercise program.

Gift this app to someone you love.

iPhone Screenshots

iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
Health Time Pro
View in iTunes
  • Free
  • Category: Health & Fitness
  • Released:
  • Version: 1.0
  • Size: 6.8 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 4.0 or later. Compatible with iPhone 3GS, iPhone 4, iPhone 4s, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPad, iPod touch (3rd generation), iPod touch (4th generation), iPod touch (5th generation), and iPod touch (6th generation).

Customer Ratings

We have not received enough ratings to display an average for the current version of this application.