30 Day Fit Challenge Workout 4+
30 Day Fitness Challenge
Thang Nguyen
專為 iPad 設計
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- 免費
- 提供 App 內購買
截圖
簡介
30 Day Fitness Challenge at home with no equipment needed!
30 Day Fitness Challenge at home with no equipment needed!
Follow the 30 Day Fitness Challenge and see your fat cells melt away. Get your whole body toned and feel like the best version of yourself. Drop any extra weight with no struggle and see a noticeable difference in your shape in 30 days. Try it now!
Professionally designed challenges to maximize fat loss and tone ab, butt and leg muscles. As you progress, each challenge slowly increases in intensity and day 30 will test anyone! (recovery days built-in)
This little app is built on our popular 7 Minute Workout +, the workouts are quick, but highly effective! This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere!
The 30 Day Fitness Challenge is also the next high tech generation of training apps based on our years of experience on developing health & fitness technologies. These tiny tiny little things have been helping more than 1.2 million people all over the world improving their health since 2012
By fully considering workouts rules, 30 Day Fit Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Fit Challenge will greatly help you keep fitness and lose weight effectively.
Features
+ 30 day abs challenge
+ 30 day push up challenge
+ 30 day squat challenge
+ 30 day butt challenge
+ 30 day arm challenge
+ 30 day plank challenge
+ 30 day cardio challenge
- Records training progress automatically
- Reminds you to workout every day
- Detailed video guides
- Increases exercise intensity step by step
- Share with your friends on social media
Each challenge has 3 difficulty levels, from beginner to pro. Find the workout that's best for you. Begin your 30 day challenge now, and after 30 days, you may find that your emotional and intellectual fitness improve along with your physical fitness. You are special and so is your body. Take care of it and stay away from diseases like diabetes and obesity by exercising daily. Download 30 Day Fitness Challenge app now!
新內容
版本 7.2.0
We update minor changes
評分與評論
App 隱私權
開發者「Thang Nguyen」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策。
不收集資料
開發者不會從這個 App 收集任何資料。
隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解
資訊
- 供應商
- Thang Nguyen
- 大小
- 26 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 12.0 或以上版本。
- iPad
- 需要 iPadOS 12.0 或以上版本。
- iPod touch
- 需要 iOS 12.0 或以上版本。
- Mac
- 需要 macOS 11.0(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡分級
- 4+
- Copyright
- © GYMBORG
- 價格
- 免費
- App 內購買
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- Pro Upgrade $120.00