螢幕快照

簡介

Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core. When it comes to butt-sculpting moves, there's no better exercise than the squat. Even better? This 30-day squat challenge that tones and sculpts.

Take up this 30 Day Squat Challenge and tone up and boost your leg and butt muscles and body strength to the max.

If your goals are to slim down your legs, build your booty, gain some lower body leg strength and see results fast, then this quick and easy 30 day squat challenge is perfect for you.

Because squats work multiple large muscle groups at once, they have a very high metabolic cost (especially when weights are added into the equation).
In order to complete and recover from big exercises like the squat, our body requires a significant amount of energy (calories). We love that fat burning, muscle building combo — a combo that will result in an increased metabolic rate even when you’re not dropping ass to grass.

新內容

版本 2.1

New design

資訊

銷售商
Stefan Roobol
大小
10.4 MB
相容性
需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
語言
英語
年齡分級
分級為 4+
Copyright
© 2016 Stefan Roobol
價格
免費
App 內購買
  1. Squat Variations NT$ 30

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