30 Day Fitness & Workout app 4+

Abs & Core Home Workout Plans

Fast Builder Limited

專為 iPad 設計

    • 4.8 • 98 則評分
    • 免費
    • 提供 App 內購買

簡介

Looking to reduce belly fat and get washboard abs? Let us help you with our professionally designed training programs.

We offer quick and effective workouts you can do anytime, anywhere! At home, the gym, or even the office. A personal trainer in your pocket!

Download our app today and see why our Abs Workout app is the #1 rated ab & core workouts app on the App Store.

FEATURES
• Short and effective abs & core focused workouts that will make you sweat.
• Voice and video instructions. It's like having a personal trainer in your pocket.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Great workouts to pick from: The Classic 7 Minute Workout; Short 5 Minute Lightning Abs; "Guaranteed to make you sweat" High Intensity Ab Blaster!; And many more.
• Multi-week workout plans guided by our professional trainers.
• Apple Health integration to track your activity, workouts, calories burned and weight.

What are you waiting for? Let 7M help you get those washboard abs today!


SUBSCRIPTION INFORMATION

Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.

This app integrates with the Apple Health app.

Terms of Use: https://www.workoutinc.net/terms-of-use
Privacy Policy: https://www.workoutinc.net/privacy-policy

新內容

版本 6.0.9

Bug fixes and optimizations.

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

評分與評論

4.8(滿分 5 分)
98 則評分

98 則評分

Kimi Chou

Good app

Downloaded it ! It very helpful for you

Sandra佩諭

不錯👍

時間可以稍微選擇長一點,或是進階選項,希望可以有中文版!

米豆媽

很有效

Good!

App 隱私權

開發者「Fast Builder Limited」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策

用來追蹤你的資料

以下資料可能用於在其他公司的 App 和網站上追蹤你:

  • 位置
  • 識別碼
  • 使用狀況資料

會與你連結的資料

系統可能會收集以下資料,並將其與你的身分連結:

  • 位置
  • 使用狀況資料

不會與你連結的資料

系統可能會收集以下資料,但不會將其與你的身分連結:

  • 健康與健身
  • 識別碼
  • 使用狀況資料
  • 診斷

隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解

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7 Minute Workout ~Home Fitness
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HIIT • Workouts & Timer
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