Yoga Nidra - Relaxation Lite 4+
Elizabeth Papadakis
專為 iPad 設計
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- 免費
截圖
簡介
• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• One complete 10 minute guided relaxation practice
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
新內容
版本 1.7
The left armpit is now included in the 10 version! Thanks for the feedback.
All links updated along with a few additions to the text pages.
Now optimised for latest version of iOS on all devices
App 隱私權
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資訊
- 供應商
- Elizabeth Papadakis
- 大小
- 259.5 MB
- 類別
- 醫藥
- 相容性
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- iPhone
- 需要 iOS 8.0 或以上版本。
- iPad
- 需要 iPadOS 8.0 或以上版本。
- iPod touch
- 需要 iOS 8.0 或以上版本。
- Mac
- 需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡分級
- 4+
- Copyright
- © 2011 Michael West
- 價格
- 免費