簡介

Capture your mood and improve your thinking habits through an innovative approach to journaling! Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.

ustwo studio and Thriveport’s clinical psychologist founders (creators of MoodKit) have partnered to bring you Moodnotes! This one-of-a-kind app is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup.

Moodnotes helps you to:

● Track your mood and identify what influences it

● Develop healthier thinking habits

● Learn about “traps” in your thinking and how to avoid them

● Bring new, helpful perspectives to situations

● Increase your self-awareness

● Reduce your distress and enhance your sense of well-being

Previously #1 Health & Fitness paid app and featured by Apple on front page of App Store and in: 'Apps We Love,' 'Editors' Choice,' 'Best New Apps,' 'Lifestyle Favorites,' 'Traveling on Business > Staying Healthy,' 'Writing & Journals,' and 'Relax & Unwind.'

One of Tech Insider's "100 World's Greatest Apps" and exclusively featured in Wired, The Guardian, Business Insider, Fast Company, TechCrunch, Lifehacker, Mindful, Mashable, Vogue, and more. Fast Company's 2016 Innovation By Design Awards finalist.

新內容

版本 2.3.1

Version 2.3+ - Full support for Spanish! Ahora Disponible en Español!
Thanks for all your wonderful reviews and feedback!

評分與評論

4.7(滿分 5 分)

10 則評分

10 則評分

沒中文化

難玩到暴

這個很適合我用,但是全英文閱讀太困難了,我想要有中文化。

Awesome

Jeriel Chen

Great app with function stable.

Feedback

陳文柔

協助覺察自己的行為與情緒之間的狀態。
設計簡單,很有幫助。

資訊

銷售商
ThrivePort, LLC
大小
47.5 MB
相容性
需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
語言
英語、西班牙文
年齡分級
分級為 12+,因為內容涉及:
偶而/輕度醫藥/醫療資訊
Copyright
© 2017 Thriveport, LLC
價格
NT$ 120

支援

  • 家人共享

    啟用「家人共享」,即可讓最多六名家庭成員使用此 App。

更多此開發人員的作品

您可能也會喜歡