Sleek Technique - Sleek Ballet Video Collection 4+
New Shoot Pictures
專為 iPad 設計
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- 免費
- 提供 App 內購買
截圖
簡介
Sleek Technique Ballet Workout consists of 3 body-transforming routines: Sleek Ballet Bootcamp™, Sleek Barre Technique™ & Sleek Body Sculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body.
As women with very busy lives, they created these unique programs to help them keep in prime shape outside of the dance studio. Now these targeted choreographed routines are available in this APP to help you lose weight, lengthen and tighten your muscles, keeping you in tiptop shape.
Sleek Ballet Bootcamp™: 3 x 20 minute programs that build in intensity and can be played individually or consecutively. Each Ballet Bootcamp sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass.
Sleek Barre Technique™:3 x 20 minute choreographed programs designed to give you a dancer’s physique. A ballet body is strong, sculpted and slender. These muscle-refining routines can be performed at a barre or at a steady chair or kitchen counter. Each segment consists of pliés, port de bras arm positions, leg extensions, stretches and abdominal exercises.
Sleek Body Sculpt: 5 x 10 minute programs created to target specific areas of the body that we all desire to see firmed up. Everyone wants slender legs, toned thighs, lifted glutes, a flat tummy and good posture. These 10 minute ballet routines will focus the muscle groups in those areas to strengthen and tone your physique, shaping you a Sleek Body Sculpt.
By practising these APPS at least three times a week, your body structure will begin to transform in no time. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure you have always wanted!
新內容
版本 1.2
This app has been updated by Apple to display the Apple Watch app icon.
- design updates
App 隱私權
開發者「New Shoot Pictures」尚未提供關於其隱私權實務和資料處理的詳細資訊給 Apple。
未提供詳細資訊
開發者送出下一個 App 更新項目時需要提供隱私權詳細資訊。
資訊
- 供應商
- New Shoot Pictures Ltd
- 大小
- 52.7 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 8.0 或以上版本。
- iPad
- 需要 iPadOS 8.0 或以上版本。
- iPod touch
- 需要 iOS 8.0 或以上版本。
- Mac
- 需要 macOS 11.0(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- 語言
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日文、英文
- 年齡分級
- 4+
- Copyright
- © 2015 New Shoot Pictures Ltd
- 價格
- 免費
- App 內購買
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- Buy All Bundle $890.00
- Program 2 $150.00
- Sassy Show Girl $90.00
- Perfect Pro Legs $90.00
- Ballerina Back and Arms $90.00
- Standing Mat Abs $90.00
- Floor Mat Abs $90.00
- Program 3 $150.00
- Program 2 $150.00
- Program 1 $150.00