Walking Meditations 4+
Meditation Oasis
專為 iPhone 設計
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- $60.00
iPhone 截圖
簡介
Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. It brings the meditative experience into daily activity.
Perfect for those who have trouble sitting still to meditate, it's also great for those who enjoy sitting meditations. It helps bring meditation into every moment of the day.
Our approach to walking meditation is easy and informal. As you walk, you are gently guided to experience your body and your surroundings fully. Letting go of thoughts about the past and future allows you to experience the present moment more fully.
THE APP CONTAINS:
INTRODUCTION TO WALKING MEDITATION & TIPS
THREE WALKING MEDITATIONS, each with a different emphasis
DIARY PAGE - for those who want to keep notes on insights and experiences
INTEGRATION WITH HEALTH APP - allows tracking of "Mindful Minutes"
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Each walking meditation has a different focus:
BEING FULLY PRESENT Guided Walking Meditation (16 min)
Helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.
ENLIVENING THE BODY Guided Walking Meditation (17 min)
Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding.
ENHANCING THE SENSES Guided Walking Meditation (18 min)
Focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception.
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CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX
Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps. They bring over 30 years of practicing and teaching meditation to the creation of their apps.
新內容
版本 4.0
This app has been updated by Apple to display the Apple Watch app icon.
Added audio Introduction. Enhanced interface.
App 隱私權
開發者「Meditation Oasis」尚未提供關於其隱私權實務和資料處理的詳細資訊給 Apple。如需更多資訊,請參閱開發者的隱私權政策。
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資訊
- 供應商
- Meditation Oasis
- 大小
- 86.1 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 10.2 或以上版本。
- iPod touch
- 需要 iOS 10.2 或以上版本。
- Mac
- 需要 macOS 11.0(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- 語言
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英文
- 年齡分級
- 4+
- Copyright
- © 2011 Mary & Richard Maddux
- 價格
- $60.00
支援
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家人共享
啟用「家人共享」,即可讓最多六名家庭成員使用此 App。