20 集
Andrea Austin Fitness Andrea Austin Fitness Inc.
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- 健康與瘦身
Andrea is an award winning master personal trainer from the Twin Cites, Minnesota and holds recognition as a top personal trainer, titles in the National Physique Committee Figure Competitions (NPC), and currently sits as a judge for the NPC Regional Bodybuilding, Fitness and Figure Competitions.
Andrea has a deep passion for using her fitness and health expertise to help people make sense of their own fitness equation. She loves helping people realize what they can accomplish and beyond!
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- video
Episode 21: CORE WORKOUT FOR GOLFERS AND ALL PEOPLE
In this video workout Andrea teaches a core workout for golfers with special Guest Stephen Zinger. This is also great for all people!
Andrea Austin Fitness Inc.
www.tweakmyworkout.com
www.facebook.com/Andrea.Austin.Fitness.Inc
austin_training@yahoo.com -
Episode 20: Maximize Your Golf Swing!
On today's podcast Stephen Zinger is Andrea's special guest.
Andrea and Stephen will be bringing a series of how to maximize your golf game by focusing on OFF-COURSE fitness and nutrition habits. Here is an introduction to the series.
Andrea Austin Fitness Inc.
www.tweakmyworkout.com
www.facebook.com/Andrea.Austin.Fitness.Inc
austin_training@yahoo.com -
- video
Episode 19: Cardio Moves In Between Sets
"Amp up your athletic conditioning with performing Andrea's body move bouts in between sets of strength training. You will get a kick of cardio and athletic training while doing strength training. Burn more calories and save time!"
Andrea Austin Fitness Inc.
www.tweakmyworkout.com
www.facebook.com/Andrea.Austin.Fitness.Inc
austin_training@yahoo.com -
Episode 18: Andrea's Morning Smoothie Recipe!
Today's show is a quick tip on Andrea's favorite morning smoothie recipe.
Andrea Austin Fitness Inc.
www.tweakmyworkout.com
www.facebook.com/Andrea.Austin.Fitness.Inc
austin_training@yahoo.com -
- video
Episode 17: Abs Like Andrea's VOL 2
You wanted more of Andrea's awesome Ab workouts, you got it! VOL: 2
Andrea Austin Fitness Inc.
www.tweakmyworkout.com
www.facebook.com/Andrea.Austin.Fitness.Inc
austin_training@yahoo.com -
Episode 16: SHE LOST 150 POUNDS TRAINING WITH ANDREA
On today's podcast Andrea has a talk with one of her star clients Elizabeth who lost a whopping 150 pounds through training with Andrea.
Andrea Austin Fitness Inc.
www.tweakmyworkout.com
www.facebook.com/Andrea.Austin.Fitness.Inc
austin_training@yahoo.com